Recipes

SurfGirl Summer Wetsuit Guide

We love the feeling of freedom that thinner wetsuits bring, here’s a round up of the best on offer this summer.

Improve your Pop-Ups!

Want to improve your surfing? Here’s some exercises to help improve your strength and fitness for an explosive pop up.

Why We love Tyler!

We’re big fans of Tyler, she’s a huge inspiration, Corinne Evans explains why.

From Heels to Flip Flops

How a career girl, Katerina Tsiplacis, swopped big city living for a tropical island paradise and changed her life.

WIN A BILLABONG SURFBOARD and WETSUIT

We couldn’t be more excited! Here’s an opportunity to win a Limited Edition Surf Capsule surfboard from Billabong and matching Salty Daze wetsuit. Wohoo!

Roxy Pro Huge Upsets

Roxy Pro Gold Coast bore witness to the world’s best surfing once again today as major results and huge upsets unfolded…drama!

Roxy Pro Highlights

Highlights from the Roxy Pro Gold Coast: Wright, Moore, Conlogue and Weston-Webb through to the quarterfinals. Steph stole the show.

Slyder madness!

Slyder Cup x REEF – The finless surf competition returns to the UK this weekend.

Coffee & Carrot Cake, Best Ever Tips

We all know healthy food is best but at this time of year with endless grey skies, sometimes we just need coffee and cake to raise our spirits.

Meet Ashley Rosas Surf Photographer

East coaster Ashley takes cool surf photos near her home in NJ. She says “Shooting surfing images is probably the only thing that makes me happy.”

Roxy Girls Make Waves

ROXY’s global outdoor fitness tour is set for a global cruise with 25 stops in Australia, USA, France, Mexico, Japan and many more.

Women’s Surfing Turns a Corner

On the eve of the women’s surf tour starting in Australia, we ask has women’s surfing finally turned a corner? There are positive signs it has.

Pauline Ado Surfs the Med

While the south west of France was under a big storm Pauline Ado surfed the Mediterranean sea and scored some super fun waves.

The Beach Beauty Guide

Surfers are natural beauties, Jessie Tuckman shares her tips on how to stay healthy, shiny and feminine in the sea.

How Yoga Helps Surfing

Meet surf yoga instructor Lucy Foster-Perkins who discovered how much yoga helped her surfing.

Surf Better, Get Surf Fit

The Surf Girl Guide to Surf Fitness is stacked with lots of great fitness tips which will improve your surfing, here’s how.

Body Image: How Surfing Helps

Step outside your comfort zone, surf and fitness coach Tehillah McGuinness explains the benefits of surfing and fitness.

Follow the Maud in Israel

Follow the Maud on her last minute trip for the second WQS event of the season: the Netanya Pro in Israel.

Everything for Ocean Lovers

For lovers of the ocean, here’s what’s new in at the Beach Boutique this month, cool stuff for surf girls and we love it!

Lucia. Why Lucia?

Love this mini documentary of Lucia Martino, one of the new wave of Euro surfers.

Catch it!

Léa Brassy and her her nomadic lifestyle shows us how she connects with the surrounding mountains, Arctic surf, and simple living.

Help Prevent Marine Pollution

We asked Andy Cummins, Surfers Against Sewage campaign officer how as surfers we can help prevent marine pollution.

Winter Breaks

Love this film made for SurfGirl by students from Falmouth Uni a few years back of the Aggie surf girls in winter.

KILLER WHALE NIBBLES SUP

How amazing is this? Here’s some Go Pro of a curious ocean predator nibbling a SUP board. Check out Lukas Reilly’s grin at the end!

MAUD LE CAR, BALI HI

Check out Maud Le Car ripping it up in the tropical heat of Bali…jealous us? Nah…

Surfers ear is no fun

Newquay surfer Jessie Tuckman explains how Surf Ears help her avoid the one thing surfers dread, surfers ear.

#FOLLOWTHEMAUD 2016 Ep 01

French surfer Maud Le Car gets some surf time and enjoys a family break on the Caribbean Island of St Martin. Looks lush!

New Year Strategy to Feeling Good

If you’re guilty of taking up well meaning New Years resolutions which get ditched a month later, here’s some tips on changing your lifestyle.

Healthy and Tasty Vegan Food

Veganism is often called unhealthy so here’s some tasty, healthy alternatives to meat, fish and dairy to kick off your New Year.

Sheextreme Film Festival

9th October marks the world’s first ever film festival dedicated to celebrating women in extreme sports.

Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

Day 13 – Surf HIIT

Day 13 – Surf HIIT

Try this intense HIIT with Heather. For this workout you will need dumbbells (or an alternative like cans) bottle and a mat. Prepare to sweat!

Day 12 – Upper Body Strength Workout

Day 12 – Upper Body Strength Workout

DAY 12Upper Body Surf Strength & EnergyAboutThis high energy workout with Tee is designed to improve our upper body strength and stamina by continuously working between our energy systems as we would during surfing, to give us that ‘surf stronger confidence’.Try...

Day 11 – Yoga for Surfers

Day 11 – Yoga for Surfers

DAY 11Yoga for SurfersAboutThis workout yoga flow by Yaiza Decaudin aims to strengthen the body in a dynamic way while out of the water, focusing on the muscle groups used while surfing. Each practice invites you to tune into your breath, in order to stay calm and...

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  1. A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…

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