We’re getting ready for another exciting summer, filled with the opportunity to RUN, SUP and STRETCH it out on the beach with Roxy’s 2016 #ROXYfitness event series.
To get you started Roxy have created an easy running program that will guide you to 5km in 4 weeks. Plus here’s a few running tips from the Roxy team to get the most out of your training –
• When placing your foot on the ground imagine you’re running on a tight-rope – this way you will note to place your feet onto the ground gently and put less strain on your ankle and knee joints.
• Relax! Make sure your fingers are loose and you’re not running with a clenched fist, this helps to relax your neck and shoulder muscles.
• Make sure your arms don’t twist past your belly button. This will keep your hips, legs and stride straight.
• Look straight ahead and breathe lightly. If you’re running out of breath, simply slow your pace. The closer your lips are together the easier it will be to keep a nice light breath.
Love Rosy’s look? Shop the new #ROXYFitness collection here!
See the Roxy running program post, click here.
For more information on getting fit for surfing get the Surf Girl Guide to Surf Fitness in association with Roxy here