Korean Longboarder Hyo_joo skating to Kero’s song from the album Color Theory. The video went viral reaching over 6 million views on Facebook in a day.
Boost your upper body strength with Heather in this dynamic workout. Using dumbbells or household items, this session focuses on building the arm, shoulder, and back muscles essential for paddling.
Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.