Korean Longboarder Hyo_joo skating to Kero’s song from the album Color Theory. The video went viral reaching over 6 million views on Facebook in a day.
Grab your resistance bands and get that booty activated! Switching on this key muscle group before any high impact or endurance based exercise will help improve the quality of your session. This video is also great for improving the strength of your lower body.
Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let's get moving.