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20 Minutes and under

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Day 6 – Surf HIIT

Day 6 – Surf HIIT

HIIT workouts are ideal for surfers, so get pumped and sweaty, with this energetic HIIT workout with Heather. Let’s go!

2026 Surf Travel Hot List

2026 Surf Travel Hot List

Welcome to SurfGirl’s 2026 Surf Travel Hotlist. A breakdown of the surf camps we’re loving this year.

Day 5 – Paddle Endurance

Day 5 – Paddle Endurance

oin Tehillah for a workout designed to improve not only your shoulder mobility but also take your dry land paddle training to the next level with a powerful combination of strength and endurance training. You will need some weights for this…

Day 4 – Apres Surf Neck & Shoulder Stretch

Day 4 – Apres Surf Neck & Shoulder Stretch

Apres Surf Neck & Shoulder StretchAboutThis short neck and shoulder yoga stretch is designed to release the tension that builds up after a surf session. Surfing often engages the shoulders and neck, especially when paddling and manoeuvering on the board,…

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  1. A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…

  2. Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…

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