SUMMER WETSUIT GUIDE 2020
Say hello to your new flexible friend with the SurfGirl Summer Wetsuit Guide.
Nice to Know Ya – Vans Surf Movie
Watch the latest Vans Girls Surf edit from the east coast of Canada.
English Nationals Round Up
Congrats to Peony and Alys winning the English Nationals.
Ways to Tackle Stress
If you’re feeling stressed or worried, then learn to switch off and create some peace and serenity in your home and discover your own inner silence and happiness.
WSL Cancels All Events Until the End of May
World Surf League cancels out of caution for the safety of athletes, fans and staff.
Michelle des Bouillons at Nazaré
Watch the new film of big wave surfer Michelle at Nazare this winter.
The ‘Surfing for All’ Issue, Out soon
It doesn’t matter your race, size, sexuality, surfing is for everyone.
Tiara Jones – Enjoying the Waves
Tiara Jones gives us her advice for happy surfing.
Happy International Women’s Day
We celebrate women’s achievements in surfing
Michelle and Imogen Charge in West Oz
Imogen Caldwell and Michelle Des Bouillons charge big desert barrels.
Roxy’s Early Surf Collection
ROXY celebrates the essence of surf and the women who first brought it to life.
How to Paddle Out Back with Confidence
Let us help you get surf confident with some top tips for surfing success.
Manifesting the Life You Want
Lucy Foster-Perkins helps break down blockages to living your dream
Yoga for Nervous System Soothing
Sometimes you just need to slowdown. The focus of this practice is to move in time to a long, slow soothing audible breath, otherwise known as Ujjayi breath.
Fight for The Bight Claim Victory in Oz
Victory as Equinor withdraws oil exploration plans.
It’s a Grom’s Life: Belle Betteridge
Travelling the world at just 13 years old Devon surfer Belle Betteridge.
More acts announced for Boardmasters
Blossoms, Hot Chip, Maribou State, Kojey Radical and more for this year’s festival!
Win A Surfer Girl Package
Here’s your chance to win a surf weekend from Surf Sistas and lots more goodies!
Ocean Activists Unite for UK’s Biggest Beach Clean
SAS organise UK’s biggest beach clean, the Big Spring Beach Clean.
60 Minutes Australia – STEPHANIE GILMORE
Insight into world champion Aussie surfer Stephanie Gilmore.
Circle of the Sun: An Arctic Adventure
Surfing and skiing in Norway with Lena Stoffel an Arctic adventure.
Justine Wins Nazaré Tow Surfing Challenge
Here’s the days round up to this epic competition at Nazare, Portugal.
Yoga for Surfers | Upper Body
A yoga class to do at home with Lucy Foster Perkins.
On Location: California Road Trippin’
Two friends hit the road in California, exploring this surf-rich region.
Of The Sea: Eco Film with Katherine Terrell
Of the Sea dives deep into the heart of this environmentalist and designer.
Ep. 3 – The Next Generation
The future of female surfing is in very good hands with the Next Generation.
Boardmasters 2020 Headliners announced!
Kings of Leon, Skepta and The 1975 top the bill at Boardmasters 2020.
Peony Knight: Early Season, Tenerife
Watch the dad-cam as Peony heads to the Canaries for pre season practice.
Sisstrevolution Sign Lakey Peterson
Sisstrevolution sign World Tour competitor Lakey Peterson
EP. 2 – Women In The Water
The Rip Curl team are joined by Bethany Hamilton on the North Shore.
Body Glove New Collection
2020 is all about textures, simplicity and bold colours.
EP.1 – Welcome To Paradise
The Rip Curl team take on the very best of the North Shore of Oahu.
Feeling Empowered in the Surf
Get surf confident with these helpful tips from Dominique Miller .
Get Surf Fit: Flexibility for Surfing
Don’t forget to stretch! A key component of our surf training.
Yoga for Surfers
This workout yoga flow by Yaiza Decaudin aims to strengthen the body in a dynamic way while out of the water, focusing on the muscle groups used while surfing.
Each practice invites you to tune into your breath, in order to stay calm and present in any situation you might encounter while in the water.
Cold Comfort: A Tofino Surf Edit
Embrace cold water surfing in Tofino with this beautiful edit.
The Pass Ft. Josie Prendergast
Style and grace with Josie Prendergast at The Pass.
Get Surf Fit: Upper body workout
Try this home workout to get you surf fit for 2020!
Gray Whale Cruises Through Line Up
Watch this juvenile whale nontchalantly cruise through the surfers line up.
Samoa Surf Trip: Eight Girls and an Island
Eight girls, seven days, one island, nonstop surfing and a lot of laughter.
Get Surf Fit: Core Workout
A Core workout to do at home to get you surf strong
Looking Back At SurfGirl 2019
2019 was a great year, here we share our memories.
Fantastic Four in Portugal
The Brit team hit up Portugal for some fun waves.
SurfGirl Meets: Corina Rose Barnick
Meet super stylish Cali surfer Corina Rose.
Meet the Maker: Nicole Herridge, Stitcha
Stitcha creates interiors for tiny spaces. Find out more here.
Paige Alms Wins Jaws Big Wave Champs
Paige earns an historic third win at Jaws in 30-50 foot surf.
SurfGirl at The Wave, Bristol
Corinne surfed the UK’s newest wave pool at Bristol, here’s how she got on.
Hanna Scott: Getting Better At Canada
Hanna Scott and crew explore the remote Canadian coast in search of waves.
Billabong Women’s: Know The Feeling
Billabong Womens’ newest instalment of its “Know the Feeling” campaign drops.
Carissa Moore Claims Fourth World Title
Carissa Moore is the new world champ after her victory in Maui.
Back To Life: Amputee Surfer Sarah Dean
Sarah Dean is an amputee surfer who has overcome huge challenges.
Adventure is Calling Winter Travel Guide
Pack your boards, and go in search of quiet peaks and reef break perfection.
Dolce Far Niente: Go Slow Don’t Burn Out
Going slow is not being lazy here’s how to take things easy
Justine Dupont & the greatest wave of her life
The French surfer’s ride at Nazare is a contender for a new world record.
SurfGirl Winter Wetsuit Guide 2019
We take a look at the latest wetsuits for winter.
New SurfGirl 69 Out Soon
The Adventure Issue, nothing beats finding out what’s around the corner.
Women’s World Adaptive Surfing champion
Dani Burt’s journey from near-fatal accident to world champion.
Wave Wahines Founder: Sportswoman Award
Yvette Curtis has been shortlisted for the Sunday Times Award, cast your vote.
Nat Fox on plastics solution global mission
UK surfer Nat Fox on the eXXpedition to find solutions to plastic pollution.
SurfGirl Beach Boutique Winter Fayre
SurfGirl Beach Boutique launches festive pop up shop in Newquay.
Mathea Olin and Paige Alms in Northern Tides
Mathea Olin and Paige Alms travel to surf Canada’s west coast Haida Gwaii.
Surf Girls Jamaica. Now playing
Watch the full length version of this powerful and thought provoking film.
SurfGirl Jukebox By The Sea
Check out our SurfGirl Playlist with the top 10 best songs that mention the sea.
O’Neill Team Trip, Peony & Nadia in Portugal
Peony Knight and Nadia Erostarbe in Portugal plus win an O’Neill wetsuit.
Caroline Marks Wins Rip Curl Pro Portugal
Caroline Marks closes in on Jeep frontrunner with Portugal win.
Yoga Sequence for Pop Ups
The best thing for surfing is perfecting your pop up, yoga helps.
Female Team Launch Children’s Eco Book
‘Little Turtle Turns The Tide’ is an environmental book for children.
Roxy and Keep A Breast Help Raise Awareness
Roxy and Keep A Breast Foundation help raise awareness about breast health.
Turning tides with Plastic Free Periods
Plastic pollution campaigners are turning the tide on plastic in our period products.
Alana Blanchard – New Directions
From model babe to mum, Alana gives us an insight how her life has changed.
Semifinalists Set at the Roxy Pro France
Peterson, Moore, Defay and Marks Through to Finals Day
Salty Lux With Nixon’s Siren Watch
The Siren Milanese is a cosmopolitan take on Nixon’s bestselling tide watch.
Penny Skateboards For Everyone
Penny Skateboards are the ultimate accessory for an adventurous lifestyle.
Seeding rounds of Roxy Pro France complete
Women’s title contenders off to a bumpy start at Roxy Pro France
Cheeky Lemon with Maud le Car
Love Volcom’s Maud Le Car’s awesome new “Cheeky Lemon” vid.
Yoga & Surfing: Focus, Balance, Strength.
Lucy from La Luna Yoga takes us through beneficial yoga poses for surfing.
SurfGirl Meets: Amber Mozo
Meet Sisstrevolution’s ambassador, talented photographer Amber Mozo.
SurfGirl Launches 2020 Surf Calendar
SurfGirl produce an inspirational surf calendar, so get stoked for 2020!
Should Surfers Boycott Tokyo 2020 Olympics?
They say sport and politics don’t mix but can we turn a blind eye?
Surf Tips: Gearing up for Surfing
We take a look at some of the key equipment for pre, during and post surf.
Lakey Peterson Wins Freshwater Pro
Lakey moves to No. 2 on the Leaderboard and it’s been a year of equal pay.
London Surf Film Festival Line Up
LS/FF 2019 line up announced with premieres, icons & mind-blowing surfing.
The Benefits of Swim Training For Surfing
Swim instructor Kate Sparks explains how swimming will help your surfing.
20th & 27th September Global Climate Strike
Patagonia are closing every store worldwide to join the Climate Strike.
Roxy Team Score in the UK
Last month the Roxy team rocked up to Newquay and scored some fun waves.
SurfGirl’s End Of Summer Success
Last Saturday saw the SurfGirl team hosted two awesome events in Newquay.
Women Of The Sea: Philly Stokes
Yoga teacher and photographer, Philly lives and breathes surfing.
Sofia Mulanovich Wins ISA Gold in Japan
Peru’s Sophia Mulanovich repeats as ISA World Surfing Games Champion.
UK Surfer joins micro plastics mission
Natalie Fox will be setting sail for the first leg of an ocean plastics campaign.
Olympic Qualifier: ISA World Surfing Games
World’s top women approach gold medals, capture Olympic qualification.
SAMBAL SAMBAL WITH AINARA AND LEE-ANN
Vans have released a cool video, SAMBAL SAMBAL directed by Ainara Aymat.
Hit the Road: Prep for a surf road trip
Van life is our dream, but what to pack? Here’s some inspiration.
How Surfing Gave Me A Second Chance at Life
Despite her disadvantages, Charlotte turned her life around through surfing.
Rip Curl GromSearch UK series kicks off
Action was hot from the very first heat to the last at Great Western
Bronte Macaulay Talks Tour Life
Carey Blakely catches up with Aussie ripper Bronte Macaulay.
Forever Summer SurfGirl Travel Pack Competition
Win the perfect travel pack to take on your next adventure.
Old School Cali Retro Surf Style
Embrace the retro surf look with these old-school Cali-inspired items.
Patagonia Worn Wear Wetsuit Repair Tour
Worn Wear is hitting the road again and with great stops in the UK and Ireland.
Get Surfing at a Surf School
Learning to surf? Here’s what to expect at a surf school plus UK listings.
A Surf Girl On The Road in Hawaii
Join Rose Eads as she embarks on her journey to Hawaii.
Breakfast
Mains
Sweet
Snacks
20 Minutes and under
Meat Free
Turbo Charge Workout Programme
This week bringing the energy levels up and we’re focussing on high energy workouts, which is important for surfers for several reasons. High energy workouts help to increase stamina and endurance, essential for paddling for long periods when you don’t want to tire...
SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!
Laura Crane: Resilience
After two years of chasing giants, Laura Crane knows what resilience really means. Watch her short film, it’s really inspiring.
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…
This is so inspiring:) It’s wonderful to read how surfing helped you become YOU again
Loved this workout! It made me feel strong. I did it once last week, and again this week. I plan…
Needed this guys, thank you so much. Really important read, no matter where you are in your life right now.…