Zesty Green Salad with Lentils
Serves 1-2 | 40 MINUTES
Slow with Zoé Grospiron
This slow edit all about the vibes of Zoé Grospiron’s surfing.
Boardmasters WSL Surf Comps
WSL comps make their welcome return to Boardmasters 10 – 14 August 2022.
Surfing Is My True Escape
Meet Brazilian surfer Laise Ventorin who surfs, skates and explains how yoga changed her life.
Buying A New Wetsuit Tips
Surf Instructor Elaine and Rosie from SurfGirl discuss wetsuit buying tips.
KÅSEBERGA – IKEA & WSL
Kassia Meador, Rob Machado, IKEA and the WSL launch surf-inspired collection.
Tyler Wright Wins Rip Curl Pro
Tyler Wright Rings Bell for the First Time
Isabella Gomez is Riding High
Izzi is making strides in women’s big wave surfing.
Beach Breaks vs Reefs
What is the difference between surfing the two? Find out more here.
2022 Rip Curl Grom Search – UK
The most talented groms from all corners of the UK converged on Fistral Beach, Newquay for the 2022 Rip Curl Grom Search.
How To Get Back Into A Surf Routine
If you’ve taken a break then it’s time to get back on it.
Low Impact Body Flow
Yoga is an amazing workout which will not only improve your strength, it will also boost your stamina. Give this low impact yoga flow with Nancy Goodfellow a go and see the difference.
Surf Wood For Good in the UK
Scheme for free surf hire of wooden belly boards around UK coast launches.
How to Wax Your Surfboard
Show your board some love by giving it a good clean up.
Women’s Quarterfinalists Decided at Bells
Women’s Quarterfinalists decided at Rip Curl Pro Bells Beach.
Here We Are: SurfGirl 20 Years On
As we publish our latest magazine, it feels like a milestone has been achieved.
Win a Siren Surfboard, Salty Days Crew & SurfGirl Mag + Premium Subscription
Celebrate 20 years of SurfGirl with us!
Big Names Hold Onto Hope at Bells
Big Names Hold Onto Hope at Rip Curl Pro Bells Beach as Mid-Season Cut Looms.
‘No Surf Days’ Can Be Your Friend
Time out from surfing can be tough, so here are ways to make the most of them and improve your surfing
Body Boost Vinyasa Flow Yoga
50 MINUTES
The All Rounder HIIT
30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.
New report reveals UK water companies officially a shit show
New data released by the Environment Agency, today, shows that water companies were responsible for pouring sewage into river, lakes, estuaries and our seas a disgusting 372,500 times in 2021. That’s an eye watering 2.6 million hours of sewage flowing into some of our...
SurfGirl Ocean Encounters Roundup
Here are our favourite clips of surfers and their closer encounters with ocean wildlife
Guided Meditation For Calm
It’s time to slow down and ground yourself, ready to take on the year ahead.
Manoeuvres Masterclass
Surf coach Allanah Brown takes us through those important steps to performing manoeuvres.
10 Minute Core Workout for Surfers
Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.
Amna Akhtar: A Woman of Our Times
Co-founder of GirlDreamer Amna is an inspiration for young women of colour.
Lara Tang: How Surfing Helped Me
Lara Tang on her journey with mental health and how surfing helped.
New Campaign for Pauline Menczer Statue
A new initiative to get statue of World Champion surfer Pauline Menczer permanently placed at Bondi Beach has kicked off.
Upper Body Dumbbell Blast for Surfing
Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Let’s go!
Billabong Adventure Division in Senegal
Join South African surfers for a week of swell, dodging sea urchins and 90+ degree heat!
IWD Paddle Out For North Devon Surfers
North Devon surfers paddled out for IWD2022.
Victoria Vergara Joins the Rip Curl Team
Victoria Vergara, icon of women’s longboarding, joins the Rip Curl team.
Members Only Giveway: SurfGirl Spring Clean Goodie Box
We’ve had a spring clean, and have 3 x goody bags to give away to 3 lucky members!
SurfGirl Movie Night: Inspirational Women
A round-up of our favourite adventure, travel and surf themed films.
Nasima, First Bengali Female Surfer
Celebrating IWD and the #BreakTheBias theme with the story of a little girl’s dream of riding the waves.
Tatiana Claims WSL Victory
Tatiana Weston Webb has won the MEO Portugal Pro.
WSL Honour IWD22
Stephanie Gilmore, Tatiana Weston-Webb and more on their International Women’s Day honourees
Roxy Fitness Giveaway
We’ve a gorgeous ROXY Fitness outfit to giveaway.
Anything Goes Frittata
50 MINS | SERVES 4
Vans x Textured Waves
Vans new collection with Textured Waves is Inspired by nature and rooted in social change.
Boardmasters Announces More Acts
Boardmasters announces a further 60+ acts for 2022, epic line-up.
ISA Exclusions for Russia
No athletes and officials from Russia will be invited to participate or attend ISA events until further notice.
The Power Of Positive Intention
A positive mindset armed with positive intentions delivers a high energy, uplifting message not just for the people around you but to every cell in your body.
Rip Curl Euro GromSearch
Rip Curl will organise the Euro GromSearch Finals 2021 this week in Peniche.
Flow Like Water Yoga Stretch
Join Sarah for this 25 minute full body yoga stretch to awaken your body and release any tension.
Meet Jackie G, 67 Year Old Skater
Amazing 67 Year Old Skateboarder Transformed Her Backyard Into a Skatepark!
SurfGirl Reading List 2022
From fiction to biographies, here are some of our fave surf books to get stuck into.
Brisa Hennessy Wins Hurley Pro
The Costa Rican surfer takes her first CT victory at Sunset Beach, Hawaii.
Surf Longer Explosive HIIT
High Intensity Interval Training is one of the best methods for improving your endurance and cardiovascular fitness, allowing you to surf longer and improve your practice.
ROXY ACTIVE for Life on the Go
Your best workout awaits in fitness gear made to move.
Rookies Dominate Hurley Pro
Rookies Eliminate WSL Champions Gilmore, Moore and Wright at Hurley Pro Sunset Beach
How To Save A Seal At The Beach
What to do if you find a seal on the beach?
Surf Travel Hot List for 2022
Travel is back and we’ve got a list of where to go for maximum waves, adventure and sun. Nicaragua, Barbados, Cornwall, The Maldives and more …
Salt and Pepper Tofu
SERVES 4
Pushing Past The Surf Fear
Katie Davey Dalsgaard is a writer, surfer and lover of the sea. Read her story here.
Core Strength & Alignment Pilates
Here Lauren takes us through a pilates workout to strengthen your core with an emphasis on alingnment for surf strength.
Hurley Pro Sunset Beach 11-23 Feb
Hurley Pro Sunset Beach presented by SHISEIDO holding period opens February 11
Surf Fit HIIT Workout
Catch up on our Instagram live with fitness and surf coach Tehillah from SurfGirl Premium.
Vans Welcomes Juliette Lacome
Vans welcomes the rising star of the European surf scene, French surfer Juliette Lacome.
Food To Give You Energy for Surfing
Alyce Tancredi explains which foods you need to get pumped for surfing.
Holy-Moly Wipeouts
A round-up of some pretty gnarly wipeouts, respect to these women, it’s gotta hurt!
The Wild One, Moana Jones Wong
Wildcard Moana Jones Wong Wins Billabong Pro Pipeline, and makes history.
Billabong Pro Pipeline
Women Take on Sizeable Conditions, Field Narrowed to Final Four
Boardmasters Second Wave Announced
The second wave of acts for Boardmasters 2022 is announced today
Coachella Valley Wavegarden
Wavegarden set to arrive in North America, bringing world-class waves to Coachella
Surf Icon Joyce Hoffman Honoured
International Surf Icon Joyce Hoffman Honoured with Life-Size Bronze Statue in Dana Point’s Watermen’s Plaza
WSL History In The Making
Second day of Billabong Pro Pipeline witnesses history in the making.
Bethany Hamilton Rip Curl Partnership Continues
After 23 years of surfing together, Rip Curl and Bethany Hamilton have just signed a new five-year deal.
Winter Adventure Movie Round-Up Part 2
Hunker down with a hot brew for round 2 of our winter themed movies.
Historic Billabong Pro Pipeline
The Billabong Pro Pipeline will mark an historic start to the 2022 Championship Tour.
Vans Introduces the Circle Vee
A new shoe from Vans, that recognises every little bit helps to create a better planet.
Body Boost HIIT Workout
Catch up on Heather’s instagram live workout and get motivated and energised
Vans Triple Crown of Surfing
Carissa Moore and John John go back-to-back to win The 2021 Digital Vans Triple Crown of Surfing.
Solace: A Surfer’s Journey During A Global Pandemic
When life throws you a global pandemic, grab a board and go surf. A short film by Amanda Prifti.
Rip Curl 2022 WSL Finals Update
Rip Curl World Surf League (WSL) finals to return to Lower Trestles in 2022.
Why using weights and resistance are good for your surf training
• 15 MINUTES • Resistance Bands and Weights for Surfing Tee explains why using resistance and weights in your surf fitness training can be beneficial to your surfing. For more surf fitness workouts, hit the button below to go to the SurfGirl Premium Surf...
SurfGirl Opinion: How To Be A Good Ally
If we’re not speaking for all women, we’re speaking for no women. Representation matters.
Become A Better Surfer and Get Surf Fit
Get strong, flexible and motivated and give the 7 Day Surf Fitness Planner a go – for free.
SurfGirl’s Top 2021 Instagram Videos
A round up of 2021’s top viewed Instagram videos for maximum viewing stoke.
Surf Drills Workout for Power Surfing
Tee brings all of the elements of surf fitness together into a 30 minute workout.
Time To Plan Your Next Adventure
Why you need to get out into nature and the gear to pack for your next adventure.
Mental Health And The Benefits of the Ocean
Surfers Against Sewage reveals £20bn health and wellbeing benefits of watersports.
Get A Positive Mindset with Affirmations and Mantras
Be your best yourself, this week lift your mood and empower yourself.
Support For Female Surf Photographers
The International Surf Archive awards two talented female photographers with a $6000 grant.
Liv Stone: The Ocean Makes Us Whole
We talk to 2x Para Surf World Champ Liv Stone about her challenges and journey to gold medal para surfer.
An Incredible Week of Surfing and Stoke
Surfing England – Team managers’ report from the ISA world para surfing games.
Ghana’s First Skatepark Opening with Vans
In West Africa Vans and The Surf Ghana Collective open Ghana’s first skatepark.
Nazaré Tow Surfing Challenge
Spectacular Surfing at TUDOR Nazaré Tow Surfing Challenge Presented by Jogos Santa Casa
The Arbor Collective Solstice Collection
For the new Solstice Collection, Arbor has partnered with Boarding for Breast Cancer
ISA World Para Surfing Final Day Results
Buoyed by defending champions, USA reclaims Team Gold on dramatic day of finals in Pismo Beach
Winter Adventure Movie Round-Up
Embrace the winter season from your sofa with our round-up of chilly themed adventure movies
WSL Class of 2022 Announced
World Surf League Championship Tour Class of 2022 announced plus Tour rankings.
ISA World Para Surfing Championship
World’s best para surfers deliver strong performances on day one in Pismo Beach.
Out and Proud Keala Kennelly
Out, proud and a pioneer in the sport, Keala’s shares her town and country lifestyle.
Week Day Food Hacks
Easy food hacks for week day meals, to keep your body healthy.
New Vans x Hanna Scott Collection
Functional style for sub-degree temps, inspired by Hanna’s home breaks in Tofino.
Erin Brooks: No Hesitation, Indonesia
No Hesitation, full edit with the surfing superstar Erin Brooks in Indonesia.
London Surf / Film Festival x VANS Is Coming!
After a year’s hiatus the London Surf / Film Festival is ready to roll and we can’t wait!
Women Making Waves: Wendy Worrell
Wendy Worrell has been surfing since the 60’s and is a true surf legend.
Breakfast
Mains
Sweet
Snacks
20 Minutes and under
Meat Free
Day 6 – Surf HIIT
HIIT workouts are ideal for surfers, so get pumped and sweaty, with this energetic HIIT workout with Heather. Let’s go!
Boardmasters Locals Ticket Ballot
Boardmasters announces their Cornwall Residents Day Ticket Ballot for the 2026 Festival, get involved!
2026 Surf Travel Hot List
Welcome to SurfGirl’s 2026 Surf Travel Hotlist. A breakdown of the surf camps we’re loving this year.
Day 5 – Paddle Endurance
oin Tehillah for a workout designed to improve not only your shoulder mobility but also take your dry land paddle training to the next level with a powerful combination of strength and endurance training. You will need some weights for this…
Day 4 – Apres Surf Neck & Shoulder Stretch
Apres Surf Neck & Shoulder StretchAboutThis short neck and shoulder yoga stretch is designed to release the tension that builds up after a surf session. Surfing often engages the shoulders and neck, especially when paddling and manoeuvering on the board,…
Awesome tips, thank you!!
A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…
Thank you for the amazing support as always and everything you do to promote and encourage women’s surfing
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…