SurfGirl News

Motivation Tips: Part 4

Motivation Tips: Part 4

The final installment in our Motivation Series as Tee talks about the power of objectivity.

Pilates for Surfers

Pilates for Surfers

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.

Motivation Tips Part 3

Motivation Tips Part 3

Moving forward with Tee. This week's motivational topic is  how to take your dreams, put them into place and move forward with your goals so you can achieve what you really want in your life.Check out parts 1 & 2 of this series below:Part 2:Part 1:

SurfAid: Making A Difference

SurfAid was born out of a desire to help others and in the 15 years since they started, they’ve done just that.




  • See You Soon Retreat Giveaway
    We’ve a week’s giveaway at See You Soon girls retreat in Sayulita next February.
  • Post-Surf Recovery Meals
    A heavy surf session can take it’s toll on your body, leaving it feeling sore, stiff and achey. Although gentle stretching will help with healing, eating the right foods will also help to repair your muscles. After surfing the ideal food plan for surfers requires combining slow release high fibre carbohydrates with lean proteins to speed up muscle recovery.
  • Surf Fit. Surf Better.
    Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more.
  • SurfGirl x Make A Wave: 3 Shredders
    Three ambassadors, one challenge. Meet the surfers fundraising for SurfAid.
  • Rip Curl GromSearch European Final
    The best young surfers in Europe have been crowned in Munich during the Rip Curl GromSearch European Final.