Tyler Wright Gets Smashed at Cronulla
Australian pro surfer Tyler Wright was smashed into the rock pool during the Australian Boardriders Battle final at Cronulla
Point Breaks, Camels and Flying Carpets
A crew of Newquay surf girls left the UK rain behind for a surf trip to Morocco with warm waves and plenty of sunshine.
O’Neill’s 365 new surf fitness range
Introducing O’Neill 365 a yoga and surf inspired fitness range for active women.
Ding Repair: Do it yourself
Do you have a ding on your board and want to know how to fix it yourself?
Winter Days #getactive
Yes it’s that time of year again…time to get off the sofa and get active. All it takes is a bit of motivation. Who says winter’s are boring?
Behind The Lens – Cover Girl Kirsti
Aussie surf lifestyle photographer Mikala Wilbow shares her photos of her best friend SurfGirl cover girl, Kirsti Harris.
Waves Explained.
Understanding how waves are formed and getting in the water when the conditions are right for your ability.
Quincy – The Flying Squirrel Film
A film about the little 6 year-old Gold Coast phenom Quincy Symonds aka the Flying Squirrel.
GET READY FOR BIG WEDNESDAYS
Over the next months the British Museum of Surfing will be showing three wonderful surf movies.
MAKING WAVES AND BREAKING THE STEREOTYPES
Check out this short documentary about Oumaima, a 17 years old Moroccan Muslim girl. Determinated to be a surfer, she breaks down cultural boundaries and gender divides.
Good News for the Wave Project
The Wave Project Summer Surf Challenge for disabled people will continue for the next three years thanks to funding from city insurance firm Amlin.
SURF GIRL COMP: WIN NALU BEADS
We’ve two lovely Nalu Bead bracelets to give away!
AN INSIDE GUIDE TO FLORIDA SURF
Here’s local Floridian surfer Heather Brannen’s guide to surfing in Florida.
Surfdome Brings Occy’s ’84 ‘Magic’ to GB Surf Museum
Surfdome to exhibit iconic surfboards before selling on their online store.
2015 New Year, New You!
Get 2015 off to a good start with confidence and a positive attitude!
Gasoline – Portugal's River Wave
Here’s a fascinating story by Iolanda Vilarinho about her friends and one wave, Gasoline.
Catching up with Johanne Defay
As the year came to an end we caught up with ASP Women’s Rookie of the Year, Johanne Defay.
Build Your Own with Otter Surfboards
Canadians Kim and Shelby embarked on a course to build a surfboard of their dreams at the Otter Surfboards Shaping Sessions. Here’s how they got on.
Unveiling Morocco’s Finest Surf Retreats and Stays
We’ve picked the best places to surf and stay for warm winter waves.
Pre Surf Stretches
Get your body ready for surfing with this pre surf stretch video by Newquay surfer Jessie Tuckman.
You Are a Woman Warrior
Regardless of your age or your personal experience, you are a Woman Warrior. Here Tee celebrates the warrior in all of us with her 10 minute motivational talk, which will encourages us to be our very best selves and prevent fear from holding us back.
Box Breathing Techniques for Anxiety
This simple breathing exercise – Box Breath – is used all over the world to help people remain calm and focussed in highly stressful situations.
Breakfast
Mains
Sweet
Snacks
20 Minutes and under
Meat Free
Explosive HIIT Workout with Heather (Part 2)
Take it up a notch with the second installment of Heather’s HIIT program. This challenging session is designed to further push your endurance limits, helping you last longer in the water and feel stronger after every session.
Lower Body Strength Workout with Heather
Level up your strength training with Heather’s lower-body workout designed to target your legs, glutes, and hips. Using dumbbells (or household items like canned goods or water bottles), this session builds the power you need for surfing.
Core Power in 10 with Claire
No time to spare? This 10-minute core-focused session with Claire packs a punch. Using just three targeted moves, this workout strengthens essential core muscles to suit everyone from beginner to advanced surfer.
Coldwater Surf Movie Night
From the far reaches of the Arctic Circle to Scotland’s North Shore, check these chilly coldwater surf films out.
Surf Strong Workout with Tee
Feel unstoppable with Tee’s invigorating 25-minute full-body strength workout. This session will leave you feeling supercharged and ready to tackle your next surf session with newfound power and confidence.
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…
This is so inspiring:) It’s wonderful to read how surfing helped you become YOU again
Loved this workout! It made me feel strong. I did it once last week, and again this week. I plan…
Needed this guys, thank you so much. Really important read, no matter where you are in your life right now.…