Sofa to Surf: Healthy Muffins
Perfect for busy surf girls on the go, here’s a healthy recipe for Blueberry Muffins.
Inspired by… Ines Ambrosio
A film by RVCA Womens / Inspired by… Ines Ambrosio
Tyler Wins Oi Rio Women’s Pro
Tyler Wins Oi Rio Women’s Pro
Tyler Wright earns back-to-back wins at Oi Rio Women’s Pro pres. by Corona
5 Tips: How to solo surf travel
Meet The Maker: Sadie Jewellery
Meet hardworking jewellery designer and surfer Sadie Hodgson.
A Surf Short: Pear Shaped
Women’s World Tour Oi Rio Pro Latest
Check out the highlights of the Oi Rio Pro at Saquarema so far.
A Surf Short: Pear Shaped
Pear Shaped
Pear Shaped
Pear Shaped
Pear Shaped
Realities vs. Representations: Pear Shaped
A Surf Short: Pear Shaped
Lauren Hill pokes fun at the absurdities of the everyday realities of being a female surfer.
WAVEGARDEN COVE NEW TECH REVEALED
The new Wavegarden concept unveiled, 1000 waves an hour is the claim.
Sofa to Surf: The Surf Girl Guide to Surf Fitness
The Surf Girl Guide to Surf Fitness is stacked with lots of great fitness tips which will improve your surfing, here’s how.
English National Surfing Champs
BOARDMASTERS adds OVER 60 MORE ACTS
Sea Change: Cuba with Courtney
Courtney Conlogue immersed herself in the stories of Cuban culture and its people.
Thank you for entering
Thank you for entering the Boardmasters Surf Camp Competition, winner will be announced on Monday 11 September!
Finn’s World: Love What You Eat
Finn’s World: Love What You Eat
Rip Curl GromSearch Finals Results
Congrats to Caroline Marks and UK’s Ellie Turner in the Rip Curl GromSearch Final.
BOARDMASTERS adds OVER 60 MORE ACTS
BOARDMASTERS adds OVER 60 MORE ACTS
BOARDMASTERS adds OVER 60 MORE ACTS
BOARDMASTERS adds OVER 60 MORE ACTS
BOARDMASTERS adds OVER 60 MORE ACTS
BOARDMASTERS adds OVER 60 MORE ACTS
BOARDMASTERS adds OVER 60 MORE ACTS
BOARDMASTERS adds OVER 60 MORE ACTS
BOARDMASTERS adds OVER 60 MORE ACTS
BOARDMASTERS adds OVER 60 MORE ACTS
More acts announced for Boardmasters Surf and Music festival. Good times ahead!
Finn’s World: Love What You Eat
Finn Ní Fhaoláin unites her passions of food and the sea to to bring you healthy recipes.
Instagram Take Over With Maud
Maud le Car has it all going on and she’s taking over our SurfGirl Instagram today.
English National Surfing Champs
English National Surfing Champs
English National Surfing Champs
English National Surfing Champs
English National Surfing Champs
English National Surfing Champs
English National Surfing Champs
Caravan & Motorhome Club English National Surfing Championships
English National Surfing Champs
Mother Nature threw the proverbial kitchen sink and new English champs were crowned.
Really, Really Good Surfers: Tyler
Really, Really Good Surfers: Tyler Wright
Really, Really Good Surfers: Tyler Wright
Really, Really Good Surfers: Tyler
Behind the scenes with reigning Women’s World Champion, Tyler Wright.
Sofa to Surf: Instagram Take Over
Our instagram take overs start this week, kicking off with Sophie Everard.
Sofa to Surf: Get Surf Fit For Summer
Sofa to Surf: Get Surf Fit For Summer
Want to get fit for summer? Take your workouts outside and get to the beach.
Jodi’s Trip of a Lifetime: Final Leg
Jodi and Ben wind their way through Central America on the final leg of their trip.
FISHPEOPLE – EUROPEAN TOUR DATES
‘Fishpeople’ presented by Patagonia, is a film about lives transformed by the sea.
Surfing Tips with Janine
Surfing Tips with Janine
Sofa to Surf: Surf Tips
Sofa to Surf: Surfing Tips
Sofa to Surf: Surfing Tips
Surfing Tips with Janine
Janine Reith on a quest to improve her surfing, shares some surf tips with us.
Stay In Cornwall’s Top 10 Surf Escapes
Sun, surf and stylish accomodation, take a look at what Stay in Cornwall has to offer.
Sofa to Surf: Spring into Spring
Sofa to Surf: Spring into Spring
Sofa to Surf: Spring into Spring
Sofa to Surf: Spring into Spring
How to become a surf instructor
If you’re a surfer being a surf instructor is one of the best jobs you can have.
Sofa to Surf: Spring into Spring
Sofa to Surf: Spring into Spring
Sofa to Surf: Spring into Spring
Sofa to Surf: Spring into Spring
Sofa to Surf: Spring into Spring
Sofa to Surf: Spring into Spring
Spring makes us feel more like getting up and out, eating healthier and trying new things.
Kelly Says Surf Snowdonia
The Kelly Says Surf girls head to Surf Snowdonia, you don’t need to be a pro.
5 yoga surf poses to do anywhere
Achy muscles from surfing or being inactive? Here’s some yoga poses for you to try.
BILLABONG WOMENS: A BIKINI KINDA LIFE
BILLABONG WOMENS: A BIKINI KINDA LIFE
Courtney Wins at Rip Curl Pro Bells Beach
Courtney Conlogue has won back-to-back victories at the Rip Curl Women’s Pro.
Finding Freedom with Island Feather
We chat to Claudia Albrecht, creator of the Island Feather lifestyle and fitness brand.
Rip Curl Women’s Pro Bells Beach
Rip Curl Women’s Pro Bells Beach opens with big performances.
Bali Days at Ocean Soul Retreat
Bali Days
Bali Days at Ocean Soul Retreat
If you love Bali’s sunshine and warm breezes, you’ll love Ocean Soul Retreat.
BILLABONG WOMENS: A BIKINI KINDA LIFE
Walk on The Wild Side
Fill your life with adventure and get lost in the wild once in a while.
BILLABONG WOMENS A BIKINI KINDA LIFE
Ellie Turner Wins Silver In Portugal
UK surfer Ellie Turner, gets a podium finish at Pro Junior in Portugal! Read Ellie’s interview.
BILLABONG WOMENS: A BIKINI KINDA LIFE
A Bikini Kinda Life, this is how we are going to roll this summer.
BILLABONG WOMENS A BIKINI KINDA LIFE
Easter Competition: Win This Rip Curl Mat
Win this amazing Rip Curl Changing Mat courtesy of the SurfGirl Beach Boutique.
A BIKINI KINDA LIFE
Meet Lucy Campbell
North Devon surfer Lucy Campbell has just gained an amazing sponsorship with Korev and is about to embark on the WQS this year.
Rise Up in Nicaragua
Jodi Lynn-Maclean continues her travels in Central America this time hooking up with a surf coach to help her progress.
Lee-Ann’s Cold Water Adventures
Lee-Ann Curren surfing Iceland, despite the cold the trip lead to magical times.
#ROXYFITNESS TOUR BACK IN EUROPE
The girls only Roxy Fitness Tour is back this summer with Run, Sup and Yoga.
SurfGirl Fashion: Hello Sunshine!
Change your outlook for the season ahead with this collection of spring delights…
Surf Days on Rote
Surf, sun, pro surfers and Nemberala Beach Resort. The off-the-beaten track island of Rote has a lot to offer travellers.
Anywhere | RVCA Swim
The stunning new RVCA swim collection is designed for ANY girl ANYWEAR.
BOARDMASTERS THIRD WAVE OF ACTS
BOARDMASTERS THIRD WAVE OF ACTS
BOARDMASTERS THIRD WAVE OF ACTS
Breakfast
Mains
Sweet
Snacks
20 Minutes and under
Meat Free
Day 14 – Abs on Fire
DAY 14Abs on FireAboutChallenge yourself and get your abs working hard with this 15 minute workout with personal trainer Heather and feel the burn! Heather’s workout will help you get flat abs and strong muscles to support the spine which helps to reduce back injury...
Day 13 – Surf HIIT
Try this intense HIIT with Heather. For this workout you will need dumbbells (or an alternative like cans) bottle and a mat. Prepare to sweat!
Win a Surf Retreat with Elsewhere Surf Camps
We’ve teamed up with the amazing Elsewhere Surf Camps to offer you the prize of a lifetime.
Day 12 – Upper Body Strength Workout
DAY 12Upper Body Surf Strength & EnergyAboutThis high energy workout with Tee is designed to improve our upper body strength and stamina by continuously working between our energy systems as we would during surfing, to give us that ‘surf stronger confidence’.Try...
Day 11 – Yoga for Surfers
DAY 11Yoga for SurfersAboutThis workout yoga flow by Yaiza Decaudin aims to strengthen the body in a dynamic way while out of the water, focusing on the muscle groups used while surfing. Each practice invites you to tune into your breath, in order to stay calm and...
This is a blissful workout- it left me feeling like I woke up my muscles and got a massage at…
This Pilates session with Malin is great. Excellent verbal commands, notes on safety aspects to work what we have to…
Awesome tips, thank you!!
A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…
Thank you for the amazing support as always and everything you do to promote and encourage women’s surfing