Recipes

Summer city escapes

Kylie Griffiths shows us the best beaches to get to in the UK and ideas for getting on the road!

Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

Smart Eating for Busy Surfers

Smart Eating for Busy Surfers

This month we’ve focused on exercise snacking for new year fitness, now we’re looking at healthy snacks for active people.

Day 19 – Dumbbell Upper Body Blast

Day 19 – Dumbbell Upper Body Blast

DAY 19Dumbbell Upper Body BlastAboutGet ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Grab some dumbbells and let's get moving.Try more workouts in this series:For more...

Day 18 – Post Surf Stretch and Mobility

Day 18 – Post Surf Stretch and Mobility

DAY 18Post Surf Stretch & MobilityAboutStretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you've surfed, it will help with...

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  1. A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…

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