SurfGirl News

Welcome to Evie’s World

Welcome to Evie’s World

We get the lowdown on travel and lifestyle photographer Evie Johnstone, plus there’s a treat in store for SurfGirl readers, so
read on!

Historic Triple European Crowns for Team England

Historic Triple European Crowns for Team England

Historic Triple European Crowns for Team England: Team England juniors have absolutely stormed the 2022 EuroSurf Championships claiming 3 European Titles and taking 4th spot in the team standings Let’s cut straight to those new champions:U18 F European Champion: Alys...

Young, Female and Competitive

Young, Female and Competitive

SurfGirl speaks to two up-and-coming UK surfers to find out what life is like as a competition surfer.

Learn How To Duck Dive

Learn How To Duck Dive

It’s not easy to learn but master duck diving and getting out back will be a lot easier.

Yoga Flow for Strength

Yoga Flow for Strength

Push yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke.

Quinoa Health Bowl

Quinoa Health Bowl

This recipe is a celebration of fresh seasonal ingredients and makes for a super-healthy lunch. It includes protein-rich quinoa and broad beans, hydrating tomatoes, goat’s cheese for calcium and greens for essential vitamins and minerals. All the ingredients can be...

Second Hand Stoke

Second Hand Stoke

Rebecca Hawkey found the viewfinder ignited her love for surfing.

Wake Up and Feel Your Best Yoga

Wake Up and Feel Your Best Yoga

This class is perfect for the morning as it builds gradually in intensity and is energising, uplifting and feel-good vibes.

Safer Seas & Rivers Service

Safer Seas & Rivers Service

Ahead of the Bank Holiday weekend, Surfers Against Sewage have launched the updated Safer Seas & Rivers Service app.




  • See You Soon Retreat Giveaway
    We’ve a week’s giveaway at See You Soon girls retreat in Sayulita next February.
  • Post-Surf Recovery Meals
    A heavy surf session can take it’s toll on your body, leaving it feeling sore, stiff and achey. Although gentle stretching will help with healing, eating the right foods will also help to repair your muscles. After surfing the ideal food plan for surfers requires combining slow release high fibre carbohydrates with lean proteins to speed up muscle recovery.
  • Surf Fit. Surf Better.
    Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more.
  • SurfGirl x Make A Wave: 3 Shredders
    Three ambassadors, one challenge. Meet the surfers fundraising for SurfAid.
  • Rip Curl GromSearch European Final
    The best young surfers in Europe have been crowned in Munich during the Rip Curl GromSearch European Final.