SurfGirl News

Ways to Tackle Stress

Ways to Tackle Stress

If you’re feeling stressed or worried, then learn to switch off and create some peace and serenity in your home and discover your own inner silence and happiness.

Yoga for Nervous System Soothing

Sometimes you just need to slowdown. The focus of this practice is to move in time to a long, slow soothing audible breath, otherwise known as Ujjayi breath.

Yoga for Surfers

This workout yoga flow by Yaiza Decaudin aims to strengthen the body in a dynamic way while out of the water, focusing on the muscle groups used while surfing.
Each practice invites you to tune into your breath, in order to stay calm and present in any situation you might encounter while in the water.




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    Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.
  • Power Pilates Surf Flow
    This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.
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    Booking a surf trip isn’t just about escaping to balmy waters and better waves – it’s an opportunity to transform your surfing, boost your confidence, connect with different cultures and make new friends.
  • Win a Surf Retreat with Rise Up
    We’ve teamed up with the amazing Rise Up Surf Retreats to offer you the chance to win a week at their luxury surf and yoga retreat in Nicaragua.
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