Smart Eating for Busy Surfers

Five summer surf fitness tips

Start planning your summer fitness regime, being strong helps your surfing.

Download your May Printable Calendar

Let’s get organised with a free printable calendar for May!

Run with the #ROXYfitness Running Program

Give this easy #ROXYfitness running program a go and run 5k in four weeks!

Shooting the Breeze with Geo Matts

NSW photographer Geo Matts tells us about her style behind the lens and why she loves photographing female surfers.

How To Colour Up Your Fins

Want to personalise your fins and give them a custom feel? Read on to see how to jazz them up.

#ROXYfitness Three Simple Stretches

Over the next month we’re featuring some Roxy’s fitness blogs, here’s the first one, three easy stretches to incorporate into your fitness regime.

Sea Life Secrets Revealed in The Sea Journal

For lovers of the ocean this book is a must; it beautifully illustrates the secrets of our seas and it’s a fascinating read.

Salted Peanut Butter Brownies

We can’t resist peanut butter and chocolate, so here’s how to combine both in some delicious brownies. Yum!

Snacks for Surfers, Nut Butter Recipe

Nuts make a great snack food, so try this easy to make homemade nut butter recipe.

Improve your Pop-Ups!

Want to improve your surfing? Here’s some exercises to help improve your strength and fitness for an explosive pop up.

From Heels to Flip Flops

How a career girl, Katerina Tsiplacis, swopped big city living for a tropical island paradise and changed her life.

Listen to your body and improve your surfing

Yoga teacher Emma Jaulin shows us how a healthy lifestyle can help to fuel your surf sessions.

SURFGIRL SPRING TRIP GUIDE 2016

Time for packing your bags and booking a surf camp stay to have a saltwater adventure of your own this spring.

Coffee & Carrot Cake, Best Ever Tips

We all know healthy food is best but at this time of year with endless grey skies, sometimes we just need coffee and cake to raise our spirits.

Roxy Girls Make Waves

ROXY’s global outdoor fitness tour is set for a global cruise with 25 stops in Australia, USA, France, Mexico, Japan and many more.

Surviving and Thriving: A Surfer's Tale

Here’s a surfers story about surviving cancer by San Diego club rider Barb Whatley. An inspirational read.

Download Your March SurfGirl Calendar

Spring’s on it’s way (or autumn depending where you live!) so get organised with our free printable calendar for March.

Mermaids – Are They Real?!

Tatiana Crawford unravels the mermaid myth and says we may all have a bit of mermaid in us.

The Beach Beauty Guide

Surfers are natural beauties, Jessie Tuckman shares her tips on how to stay healthy, shiny and feminine in the sea.

How Yoga Helps Surfing

Meet surf yoga instructor Lucy Foster-Perkins who discovered how much yoga helped her surfing.

Surf Better, Get Surf Fit

The Surf Girl Guide to Surf Fitness is stacked with lots of great fitness tips which will improve your surfing, here’s how.

Homemade Shell Candles

Bring a touch of the ocean into your homes with these homemade shell candles.

Chocolate and Coconut Cupcakes

You will love these Chocolate & Coconut Cupcakes, they’re healthy and tasty. Feel the love!

Surf Better, Feel Good, Eat Healthy

Catch more waves, eat healthy and feel vibrant and energised by eating great natural food, here’s how …

The Beached Artisans Surfing Life

“Surfing opens your eyes and heart to a whole new meaning of life.” Two stoked surfers tell their story.

Exploring South Coast Coastline

Winter or summer it’s good to get outside, here Laurie Newman explores her local coastline.

Download Your February SurfGirl Calendar

Get organised with our free printable calendar for February.

The Challenge of Surfing With Kids

Learning how to surf again, the challenge of surfing with children. It’s a whole new world for mums.

New Adventures: A Breathtaking Surf Trip

How long can you hold your breath? Here’s how breath-hold techniques, pranayama and meditation can improve your surfing.

Surfers ear is no fun

Newquay surfer Jessie Tuckman explains how Surf Ears help her avoid the one thing surfers dread, surfers ear.

Healthy Chocolate Brownies, Yes Please!

Healthy brownies? Yes please! They’re just what we need on a cold winters day…

January Download SurfGirl Calendar

Get organised with this free printable calendar for January.

5 Yoga Poses Before You Surf

For surfing yogis here’s five yoga poses to do before you hit the surf.

My Positive Body Image by Carissa Moore

Carissa Moore says she will never make the “hottest surfer girl” list and she doesn’t care as she says, “embrace yourself” and who you are.

Surf Travel: Bali Essentials

Yeni Canelon takes us through the must do’s, what to pack, and how to best enjoy your surf trip to Bali.

New Year Strategy to Feeling Good

If you’re guilty of taking up well meaning New Years resolutions which get ditched a month later, here’s some tips on changing your lifestyle.

Healthy and Tasty Vegan Food

Veganism is often called unhealthy so here’s some tasty, healthy alternatives to meat, fish and dairy to kick off your New Year.

Beach House Style at the Beach Boutique

Get some inspiration for an autumn make over with a beach vibe for your home at the Beach Boutique.

Stinging Nettles Made Tasty!

Fat Hen’s Caroline Davey tells us how to make a tasty nettle dish from the free coastline larder.

ROXY #RUNSUPYOGA IS BACK IN FRANCE

Roxy’s #RUNSUPYOGA is back in France during the Roxy Pro France with the Roxy global team!

How to Make Healthy Hummus

The humble hummus, is quick to make, low fat and full of protein. Laurie Newman shows us how to make it.

Roxy Fitness AW15

Roxy Fitness AW15 is now available and it looks awesome. Getting sweaty has never been so stylish!

Love your body!

How the perfect beach body comes with a healthy but happy lifestyle. Words by Gemma Boothroyd

Follow Your Mermaid Dreams

Michelle Forsbrey explains how a surfing injury lead her to starting up her own Mermaid Academy.

Get A Summery Vibe with Hair Feathers

We just love these feather hair extensions, they’re a great way to jazz up your festival outfit.

Roxy’s #RUNSUPYOGA at Fistral

Saturday saw 200 girls take part in Roxy #RUNSUPYOGA on Fistral Beach, Newquay to celebrate 25 years of Roxy.

H is for Henna

Henna’s the natural way to adorn your body with art as SurfGirl found out this week.

Gone Surfing…

Fancy a post summer surf trip? Then check out SurfGirl’s Autumn Surf Camp Guide for the best places to surf and stay.

Eating Right to Surf Better

Here’s what surf enthusiast Beth Franklin eats in a day, surf style!

Fit Kit: getting sweaty in style

Stylish fitness wear for women – there’s no longer any excuse for uninspiring, old sportswear – working out has never looked so good…

On The Road Food Recipes

When travelling on a budget there’s no need to eat noodles every night. Here’s some tasty tips!

Sports massage for surfers

Want to learn more about sports massage therapy? How it feels and how to apply it? Then come along to the Waves and Workouts Weekend!

Balance your body for Summer

Quick and easy wellbeing suggestions from yoga instructor Sarah Grant on staying happy and healthy this summer.

How To Do Instagram

Here’s some tips on how to get a colourtastic instagram page which will rock your world!

Taking the Plunge

Emilie Layla Lovaine proves that hard work combined with talent pays off.

Colour

Jessie Tuckman feels inspired by how colourful the surf world is at the moment.

How to get surfy hair

Leah Evans looks at how to get surf hair that’s a little bit different and not just long and wavy.

Healthy Living: Take care of yourself

We’re all guilty of rushing around and getting burnt out, so here’s some tips on how to look after yourself naturally.

Love The Skin You’re In

Hydration is the key! Give your skin just what it needs.

Rosy Hodge's Get Up, Stand Up Playlist

We caught up with WSL commentator and team rider Rosy Hodge to talk about her motivation with #ROXYfitness.