SurfGirl News

Welcome to Evie’s World

Welcome to Evie’s World

We get the lowdown on travel and lifestyle photographer Evie Johnstone, plus there’s a treat in store for SurfGirl readers, so
read on!

Historic Triple European Crowns for Team England

Historic Triple European Crowns for Team England

Historic Triple European Crowns for Team England: Team England juniors have absolutely stormed the 2022 EuroSurf Championships claiming 3 European Titles and taking 4th spot in the team standings Let’s cut straight to those new champions:U18 F European Champion: Alys...

Young, Female and Competitive

Young, Female and Competitive

SurfGirl speaks to two up-and-coming UK surfers to find out what life is like as a competition surfer.

Learn How To Duck Dive

Learn How To Duck Dive

It’s not easy to learn but master duck diving and getting out back will be a lot easier.

Yoga Flow for Strength

Yoga Flow for Strength

Push yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke.




  • Chilli Cacao Heart Warmer
    1 Serving 5 Mins
  • Total Body Tension Release Yoga
    Stretch your whole body, unwind and let go of stress. Begin with a breathing technique that will help you focus, relax and slow down, Then enjoy a gentle warm up flow through cat cow, toe squat, standing forward folds and big arm circles. You’ll focus on your breath as you open your shoulders, hamstrings, back, hips and feet. This is followed by a steady vinyasa sequence that includes low lunge and lizard variations. Finally slow down completely with restful seated forward folds.
  • Scrummy Vegan Brownies
    When you can’t resist something chocolatey and a little bit naughty try these dairy free, squidgy brownies, they’re easy to make and totally yummy.
  • Day 31 – Express Abs
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 31 – Express Abs
  • Day 30 – Short & Intense Surf HIIT
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 30 – Short & Intense Surf HIIT