SurfGirl News

O’Neill | Time To Adapt

O’Neill | Time To Adapt

Filmed last year with Surfability and its members including para surfing World Champion Llywelyn ‘Sponge’ Williams and Manoah Smiley.

Full Body Mobility for Pop Ups

Full Body Mobility for Pop Ups

Looking to improve your pop up & level up your surfing? Try out our 25 min full body mobility flow with Emilia.

Summer Wetsuit Guide 2023

Summer Wetsuit Guide 2023

At last surfers’ fave time of the year is here as we check out all the summer wetsuits.

Pilates for Surfers

Pilates for Surfers

This Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.

Surf Longer: Part Four

Surf Longer: Part Four

The final part of our Surf Longer Series with Heather, designed to increase your stamina for surfing.

Boardmasters Open 2023

Boardmasters Open 2023

Boardmasters Open Returns to Launch European Summer Leg, 9 – 13 August, 2023 at Fistral Beach in Cornwall

Kima Surf Camp Canggu

Kima Surf Camp Canggu

Where luxury meets ultimate surfing experiences in one of Bali’s hottest spots

Surf Longer: Part Three

Surf Longer: Part Three

Join Heather for week three of the surf longer series – these workouts get progressively harder and are designed to boost your stamina in the water.

Surf Longer: Part Two

Surf Longer: Part Two

This is a new four part workout series with Heather Lewis, to get you back in the surf and surfing longer with more stamina.

Paddle Specific Surf Mobility

Paddle Specific Surf Mobility

Do you think that a lack of overhead mobility may be holding you back when you’re paddling? In this video, Emilia explains the importance of working on our full body mobility to improve our surfing, with an emphasis on the upper body and thoracic spine for paddle specific training. Incorporate this into your routine and you’ll feel a difference, we promise!

Yama and the Drive For Change

Yama and the Drive For Change

Yama follows Lucy Small to Ghana to meet with a pioneering group of female surfers and skateboarders. 




  • Total Body Tension Release Yoga
    Stretch your whole body, unwind and let go of stress. Begin with a breathing technique that will help you focus, relax and slow down, Then enjoy a gentle warm up flow through cat cow, toe squat, standing forward folds and big arm circles. You’ll focus on your breath as you open your shoulders, hamstrings, back, hips and feet. This is followed by a steady vinyasa sequence that includes low lunge and lizard variations. Finally slow down completely with restful seated forward folds.
  • Scrummy Vegan Brownies
    When you can’t resist something chocolatey and a little bit naughty try these dairy free, squidgy brownies, they’re easy to make and totally yummy.
  • Day 31 – Express Abs
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 31 – Express Abs
  • Day 30 – Short & Intense Surf HIIT
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected]   Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 30 – Short & Intense Surf HIIT
  • Strong on Land. Confident in the Ocean.
    This week, SurfGirl introduces the Premium Pass — a new way to support your surfing away from the waves.