Food is Fuel: Eating to Boost Workouts
Here fitness instructor Heather Lewis explains how to boost your workouts and exercise through food.
Boardmasters 2023 Round Up
Over five days, hundreds of artists and surfers arrived on the Cornish coast for Boardmasters Surf and Music Festival.
Homemade Vegan Ricotta
10 mins plus soaking time
Finn’s Food-Processor-Free Smoothie
MAKES 2 | 10 MIN
Fluid Flow Yoga
This fluid flow with Issey Knight gets the heart pumping using controlled breath work.
Boardmasters Open Kicks Off the Euro QS
The 2023/24 European Qualifying Series (QS) and Longboard Qualifying Series (LQS) seasons are set to get underway today at Boardmasters Open.
Meet Emily Currie, Euro Longboard Champ
We catch up with Emily Currie at Boardmasters after her recent European Longboard win
Sun Safety To Prevent Sun Damage
We love the sun’s mood-boosting benefits, so here’s how to prevent sun damage.
Top Tips on Navigating the Line Up
Everyone wants the best waves for themselves, so here’s some tips on navigating the line up especially during busy times.
Express Abs
Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.
Salted Caramel Post Surf Smoothie
A post surf smoothie should be made to help aid muscle recovery. You will also want to rehydrate and replenish your glycogen (carb) storage to provide energy and a faster recovery.
‘New Beginnings’ Yoga: Part One
Welcome to the ’New Beginning’s series of yoga flows with Issey. Part One is a soft and steady yoga flow to ease your way into the programme.
Padang Padang Women Invitees
24 invitees announced at Rip Curl Cup Opening Ceremony, potential contest swell Friday
Full Body Surf Fit Workout
Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.
5 Moves For Advanced Surfers
Feeling confident? Then embrace the challenge and try these moves to boost your surfing.
Boardmasters Festival: Newquay Guide
Boardmasters bound? Here’s your guide for enjoying the best of what Newquay has to offer.
From Barrels to Biomechanics
Meet Basque Surfer and PhD student, Ainara Aymat and watch her latest film.
Which Board To Ride, Long or Short?
Hayley Shaw McGuinness reveals a common dilemma amongst surfers, which board to ride?
Surf: Call of the Tide
Not for profit On the Edge launches ‘Surf’, a film and photography series depicting human relationships to nature in the water.
Surf Inspired Sculpt Yoga
This is a 60-minute, surf-inspired Sculpt Yoga class that can serve as a nice cross-training practice to support you in keeping your body and mind supple and strong in between your surf sessions.
Dirty Dozen: Top 12 Plastic Polluters
Coca-Cola retains plastic polluter crown for fourth year running
Peterson Wins Corona Open J-Bay
Lakey Peterson takes the win at the Corona Open J-Bay.
Walnut and Sundried Tomato Pâté
15 mins plus pickling time
Summer Wardrobe Top-Up
Summer surf essentials to see you through to autumn
Plant Protein Power for Surfers
Plant-based protein that’s great fuel for vegetarians and vegans.
Sunset Relax Yoga
Slow down and unwind with this deeply relaxing yoga practice with Jen, perfect to do at the end of the day.
10 Surf Strength Exercises
This workout consists of 10 surf strength exercises which are perfect for strengthening your pop up, as well as your legs and core so you can perform better on your board.
Raw Days with Victoria Vergara
Check out the new film and join the backstage to win a Rip Curl x Victoria Vergara Collab.
Rip Curl Cup Padang Padang
Celebrates 20 years, launches inaugural women’s event.
10 Tips For Surfing Success
Here’s our top 10 tips to enable you to surf better.
Top 10 Tips for Surfing Success
Surfing is a journey, so here’s our Top 10 tips for shredding the waves.
Warm with Laura Enever in Hawaii
Laura Enever shows off her skills from two foot fun waves to 20 foot bombs.
Make A Wave Challenge
SurfAid launches third annual Make A Wave challenge: Join the global surf movement.
Fifth Tide – The Film
Two women facing adventure and adversity during Portuguese winter swells.
Meet Bevo and Coastlines Giveaway
Win a premium Coastlines wetsuit and meet legendary Claire Bevilacqua.
Yoga Flow for Surfing ✌🏼
This dynamic and heat-building vinyasa flow yoga practice will help you to build so much strength, balance and flexibility for surfing.
Post Surf Stretch and Mobility
Stretching and flexibility can be the key to improving your surfing. Plus performing a post surf stretch helps to reduce soreness and aid recover. So give this short stretch routine a go after you’ve surfed, it will help with the aches and pains of surfing!
Surf Girls Hawai’i New Docu-series
Hollywood is coming to Hawaii in new docu-series following surfing’s most exciting surfers including Moana Jones Wong.
How to Backhand Top Turn
How to do a back hand top turn to open up your surfing repertoire.
Asian Noodles with Crispy Tofu
2 portions I 35 minutes
Top 10 Cornish Surf Spots
Cornwall provides the goods when it comes to a buzzing surf scene, plenty of swell and rugged coastlines.
SurfGirl Premium Survey 2023
SurfGirl Premium is your community.Help us shape it for the future with the 2023 Survey. SurfGirl Premium wouldn't be possible without you guys, whether you've been with us from the beginning or have just joined us, so thank you for being a part of it. We've always...
Essential Move: The Bottom Turn
The foundation for good surfing comes from a good bottom turn.
Caitlin Simmers Wins Vivo Rio Pro
Rookie Caity Simmers wins in Brazil, as runner up Tyler Wright clinches spot in WSL Final 5.
O’Neill and Save The Waves Coalition
O’Neill partners up with the international nonprofit organisation Save The Waves Coalition.
Simple Chickpea Dahl with Quinoa
2-3 portions I 35 minutes
The Lisa Andersen Interview
We chat with multi world champ, the icon of surfing Lisa Andersen.
Reef’s The Beach Loves All Collection
Reef have partnered with two beach-loving artists to design an exclusive set of sandals.
10 Minute Surf Stamina
Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.
Sammy the Seal Loves to Surf
Adorable baby seal shows off it’s surfing skills and hang out with the surfers of SoCal.
Surfing A New Break
Here’s a few things to consider before you surf a new break.
Self Love Restorative Yoga
Try out this gently restorative, self love sequence with yoga instructor Issey, it will help to reduce stress, anxiety and physical tension.
Black Roots and Sister Surfers
Danielle Lyons co-founded Textured Waves, a community created to encourage diversity in surfing.
3 Summer Salad Bowls
Seasonal salads for a quick and cool refreshing bite
Booty Burner
This Booty Burner exercise routine helps build stronger legs and glutes which is essential for a strong stance whilst surfing. Having strong, well balanced legs are a key component of having a healthy, high functioning body, not to mention a peachy beach bum!
Boardmasters 2023 Countdown
It’s just 50 days to go until Boardmasters 2023 and the countdown is officially on!
Roxy Life x Lisa Andersen Collab
We check out surf legend Lisa Andersen’s new capsule collection with Roxy.
Caroline Marks Wins El Salvador Pro
Caroline Marks is back on form with her first win since 2021.
Save Whipsiderry Cliffs
Save Whipsiderry Cliffs launch Crowd Justice fundraising campaign.
Foam: A Debut Novel by Laurel Senick
The new novel by Laurel Senick is set to release this month.
Paddle Fit Resistance Workout 4
Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!
O’Neill’s Women of the Wave Event
O’Neill held their WOTW event in Portugal, we chat to the team and get some surf tips.
Surf Destinations In Latin America
A guide to Nicaragua, Costa Rica, Ecuador and Mexico’s Sayulita.
Discover ION’s Cotton Candy Sky Capsule
Get the glow with ION’s new eye-catching collection for water women, the Cotton Candy Sky Collection.
Boardmasters Foundation Donation
Boardmasters expands foundation with £105,000 to benefit 38+ local Cornish organisations.
Checking In With Carissa Moore
We check in with Carissa Moore for a quick catch up after her recent win at the Surf Ranch.
Slow Stretch Yin Yoga
Lucy Foster Perkins takes us through a stretch workout focussing on the shoulders and lower back.
Green Goddess Salad
Serves 1- 2 | Time: 15 mins
Paddle Fit Resistance Workout 3
Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!
Vahine Fierro Makes The Olympics 2024
Vahine Fierro will be representing France in the Olympics at Teahupoo.
10 Thought Provoking Ocean Movies
We’re inspired by the wonders of our planet and by those working hard to look after it.
Find Your Dream Surfboard
Find out about all the different types of surfboard for you.
Laura’s Big Wave Canaries Mission
Check out Laura Coviella surfing big, heavy waves in the Canary Islands.
Rip Curl x Victoria Vergara Collab
We celebrate the new high fashion Rip Curl x Victoria Vergara Collection with a giveaway.
How To Be A Surf Goddess with Tehillah
We asked surf coach and fitness guru Tee McGuinness to give us some tips on how to be a surf goddess.
Paddle Fit Resistance Workout 2
Get ready to take your paddle fitness to the next level with various moves using resistance bands.
Swimwear for Surfers Guide 2023
Take on summer 2023 with confidence, self-love and swimwear to suit your shape and style.
Power Strength Yoga Flow
• 25 MINUTES • Power Strength Yoga Flow Join Sarah Gluschke for a 25 minute energetic vinyasa yoga flow. Sarah will take you through the fluid and smooth poses of the flow to get you energised and feeling good. For more workouts like this, hit the button below to go...
Carissa Moore Wins Surf Ranch Pro
Five-time World Champion Carissa Moore (HAW) claimed her second Surf Ranch Pro win and third CT event win of the season.
Paddle Fit Resistance Workout 1
Follow Tee’s video series to get surf fit for paddling using resistance bands.
Yoga for Surf Strength
Build some serious strength with this challenging, heat building flow with Jen.
Watermelon Feta Salad
Everyone should have a fresh watermelon salad in their repertoire and this one is a crowd pleaser.
3 Best Workouts for Stamina in the Surf
Stamina enables you to spend more time in the ocean riding waves.
3 Best Mobility Workouts for Surfers
Stretching and flexibility could be the key to improving your surfing and can also help the aches and pains associated with surfing
O’Neill | Time To Adapt
Filmed last year with Surfability and its members including para surfing World Champion Llywelyn ‘Sponge’ Williams and Manoah Smiley.
Learnt to Surf and Compete In Two Years
When 41 year old Maria Allebring took on the Swedish Championships.
Feel Good Vinyasa Flow
Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.
Steph Gilmore – Set of My Keys
Steph Gilmore surfing Coolangatta, a match made in heaven.
12 Surf Retreats You Need to Visit
Travel the world and enjoy all the surf it has to offer with these 12 stunning surf camps and retreats.
New Edit: Pacific Vision’s
Juliette Lacome, Coco Ho and friends share waves in Hawaii.
Welsh National Surfing Championships
Welsh grom Josie Hawke cleans up, becoming the first Welsh girl to win all the U18 divisions.
Caravan and Motorhome Club English National Surfing Championships
2023 Caravan and Motorhome Club English National Surfing Championships concludes in epic success at Watergate Bay
Address Book: Vegan Cafés of Canggu
We check out some cool Bali vegan cafes and how to make a Buddha Bowl.
Must-have water-wear from Kintana
Kintana’s newest collection, made with you and the planet in mind
Full Body Mobility for Pop Ups
Looking to improve your pop up & level up your surfing? Try out our 25 min full body mobility flow with Emilia.
Paddle Out for Pollution Protest
SAS share locations for nationwide Paddle Out protests plus watch The Floater.
Tasty Sweet Potato Wraps
SERVES 2 | 25 MINS
Perfect Your Turns
Surf coach Zala Culen takes us through perfecting the bottom to top turn to advance your surfing.
Live the Dream: Jobs In Surfing
Love Surfing? Never work a day in your life when you do what you love.
Rizado featuring Hanna Scott
Right point breaks, Mexican summer, and animated flowers. What could be better?
Breakfast
Mains
Easy Breezy Broccoli Omelette Bake
Serves 2 I 25 mins
Cosy Pumpkin Soup
Serves 4 I Prep 10 mins I Cook 30 mins
Shells Café Chickpea Vegetable Stew
6-8 Servings I 45 mins
Colourful Quinoa Salad with Zesty Lemon Dressing
SERVES 2 | 1 HOUR
The Perfect Buddha Bowl
The epitome of good health, the Buddha Bowl is the ultimate one-bowl meal.
Sweet
Snacks
20 Minutes and under
Good For You Easy Miso Soup
10 MINUTES | SERVES 1
Super Summer Salad
20 minutes | Serves 4
The Perfect Buddha Bowl
The epitome of good health, the Buddha Bowl is the ultimate one-bowl meal.
Easy Summer Gazpacho
15 mins 8 servings
Sweet Potato Wedges with Tahini Yoghurt
15 MINS | SERVES 2
Meat Free
Core Power in 10 with Claire
No time to spare? This 10-minute core-focused session with Claire packs a punch. Using just three targeted moves, this workout strengthens essential core muscles to suit everyone from beginner to advanced surfer.
Coldwater Surf Movie Night
From the far reaches of the Arctic Circle to Scotland’s North Shore, check these chilly coldwater surf films out.
Surf Strong Workout with Tee
Feel unstoppable with Tee’s invigorating 25-minute full-body strength workout. This session will leave you feeling supercharged and ready to tackle your next surf session with newfound power and confidence.
6 Cold Water Destinations
It’s not all tropical surfs, here’s some cold water destinations offering top surf and cosy abodes.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.