Win a Surf Trip to Portugal!
Be in the chance to win a surf trip to Portugal
Hurley Pro Sunset Beach
The Catch Up Day 3 – Next gen continue searing performances at Hurley Pro Sunset Beach
Detox From Comfort Food
Here’s some tips on how to swop winter comfort food for healthier options.
Boardmasters Surf Open 2024
The iconic surfing and music festival Boardmasters Surf Open returns from August 7-11, 2024 in Cornwall.
Top 5: Surf Island Escapes
Your surf travel guide to the most picturesque wave havens scattered on islands across the globe.
Full Body Surf Ready Mobility
Try this full body surf mobility session workout with Emilia. Mobility workouts are essential for surfers as they help to prevent injury, improve balance and stability, increase arm and shoulder mobility for paddling and enhance overall manoeuvrability when you’re surfing.
Morning Energy Yoga Flow
Get energised and fired up for the day with Issey’s Morning Energy Yoga Flow.
Head to Toe Surf Fitness 2
Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.
760 – Caity Simmers’ New Vid
A love letter to home, with Caity Simmers and friends.
Born To Move – Hannah Dines
A profile of Hannah Dines and snapshot into her sport, community and the world of Para Surfing, inspirational stuff.
Next Generation Conquer Pipeline
The women pushed boundaries at Pipeline with fearless, heavy surfing during the Pipe Pro.
American Style Buckwheat Pancakes
20 Minutes Makes 8-10 pancakes
Stamina Boost Full Body Workout
Challenge yourself to as may rounds of Amber’s high energy workout as you can. Keep score and then try to beat yourself every week!
Confidence & Positivity Workout
A positive workout that gets you moving with confidence exactly where you are.
Feel Good Workout Roundup
Our top 3 workouts on SurfGirl Premium to boost those endorphins and feel good.
Lexus Pipe Pro Kicks off the 2024 Season
Here we go, the next generation finds success in opening round of Lexus Pipe Pro.
How Are Your New Year’s Resolutions Working Out?
By February, most New Year’s resolutions will be forgotten because they don’t work, so try this instead.
Tahlija Redgard in Yowalla
A glimpse into the life of Tahlija Redgard, fishing, surfing and exploring.
Queen of the Point Longboard Comp
An all women’s surf event in La Union, Philippines crowded champions at the weekend.
Sunset Shake Out Yoga
A calm transition into the evening, guiding the entire body and breath slowly through sun salutations. This moving meditation serves as an ideal preparation for a peaceful night’s rest.
Sam Fender Third Boardmasters Headliner
Joining Stormzy and Chase & Status for the biggest party of the year on the Cornish coast eagled-eyed fans spotted sam’s most famous lyrics projected on the cliffs of Newquay!
How to: Dropping In, Turning and Bottom Turning
Allannah gives us tips on an essential move for surfers, how to angle your board when dropping in, turning and bottom turning.
Wild & Free Adventures
Worldwide Retreats & Adventures – Embark on adventures that nourish your soul and invigorate your spirit!
Foods You Need for Winter Surfs
During winter you need more nutrient-dense foods to increase your energy levels.
Surf Strong Confidence Workout
Tee is going to work you hard to get you feeling surf strong and confident in the water with a 25 minute full body, head to toe, strength, endurance and mobility workout. Let’s go team!
Rebalance: Breathwork
Gentle balancing breathwork to do lying on your spine or seated, take 10 minutes to reset. Improve oxygen levels and support the nervous system.
Wave Dancers Movie Night
We’re finishing off our series of Movie Night selections with a feast of mesmerising wave dancers.
Steph Gilmore’s 12-Month Hiatus
Eight times WSL world champion Steph Gilmore has announced she is taking a year off tour.
Upper Body Blitz for Surfers
Tee takes us through a 10 minute upper body workout, to help get your arms strong for when you’re paddling out the back and into waves.
Gabeira Crowned at Nazaré
Brazil’s Maya Gabeira (BRA) successfully defended her title at Nazaré.
Surf With Confidence and Not Anxiety
Overwhelming anxiety can hold your surfing back, especially if you’ve taken a break. Here’s how to get over it.
Sweat Session
We’re really turning the heat up with this energetic session with Heather. Be prepared to work hard and sweat – a lot!
Lift your Spirits Stretch
A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.
Thank You, Carissa
Carissa Moore announced she’ll will be stepping away from competitive surfing.
Travel: 2024 Hot List Unleashed
The ultimate guide for your global wave-chasing adventures in 2024.
How to Achieve Your Goals
Here we look at motivating ways to achieve the life you want.
Wave Power Legs Workout
This is a short but effective lower body 10 minute work out with Tee. We’re focussing on legs and core but your entire body is going to get a great workout.
Head to Toe Surf Fitness Part 1
In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.
Sierra Kerr WSL World Junior Champ.
Sierra Kerr’s Legacy Begins, Becomes 2023 WSL World Junior Champion
Making A Difference: The Wave Project
The Wave Project has been providing award-winning surf therapy and beach school projects across the UK for over 10 years.
High Energy Surf HIIT
let’s get moving with this super intensive 20 minute surf HIIT that’s really going to give you an energetic workout.
Power Up Your Performance
Get powered up with a healthy, balanced diet that will help your performance and fitness. Here are six tips to keep you powered up.
Breakfast of Champions
Why breakfast is so important for surfers.
8 Winter Recipes for Cold Days
Here’s some recipes suggestions to keep the cold at bay with some healthy winter meals.
Rise and Restore Yoga Flow for Surfers
A yoga flow for all levels. Focused on lifting your energy, integrating balance and breath to ground you. Feel ready to take on the waves.
Fast & Furious HIIT
When you haven’t got enough time for a longer workout, try this high energy, super intense 10 minute workout with Claire.
It’s Here! The SurfGirl 30 Day Challenge
Get involved and boost your surfing for 2024 today
January Reset: Surf HIIT
Try this high energy 25 minute workout with Tee who will get your body moving and get you super pumped for the day ahead.
Mellow Movie Night Selection
Life in the slow lane. Chill out as we launch our new Movie Night selection.
5 Short Workouts Happy New Year to You!
It maybe January but it’s not a month to slack off, especially after the overindulgence of Christmas period. It’s time to get back on it!
Boardmasters launches ‘shop local’ giveaway
Boardmasters launches ‘shop local’ giveaway in collaboration with five of Newquay’s own independent shops, businesses and initiatives.
Tower At Teahupo’o Update
ISA release update on Judges’ Tower at Teahupo’o.
Laura Coviella: Hopefully Tomorrow
Watch this awesome film as an insight into the roller coaster world of surf trips with Canarian surfer, Laura Coviella.
Janina Zeitler: Flow Like Water
We chat to German Pro Surfer Janina Zeitler about her new film.
10 Minutes, 10 Moves
A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!
Emerging Talents and World-Class Wildcards
Competitors announced for 2023 SAMBAZON World Junior Championships Hosted by Best Western
Unveiling Morocco’s Finest Surf Retreats and Stays
Since the 1960s, Morocco has been a bucket-list destination for surfers in Europe looking to jet away from the cold and head on a mission to surf consistent and clean waves.
Paradis Plage – Surf, Yoga and Spa Resort
A warmer way to break up the European winter. Head out to Morocco to Paradis Plage, a Luxury Eco-resort where you can Yoga and Surf from sunrise to sunset.
ISA on the Judges’ Tower at Teahupo’o
After all the condemnation about the judges tower at Teahupoo reef, the ISA make a statement.
How to Love Surfing in Winter
Here’s some tips for embracing coldwater surfing with a positive mind this winter.
ISA World Junior Surfing Champs
Team Brazil wins the 2023 ISA World Junior Surfing Championship.
Upper Body Surf Fitness
This workout focuses on strengthening our lats and back extension to allow for stronger, more efficient paddling so you can catch more waves & get out back with ease.
Meet Para Surfer Alelí Medina
SurfGirl meets Gold Medal World Para Surfing Champion 14 year old Alelí Medina.
Hi Energy Evening Workout
Let’s join Tee at the beach as she takes us through an energising full body, 30 minute evening workout.
Boardmasters Announce Headliners
Boardmasters reveal acts for 2024 including Stormzy, Chase and Status, Becky Hill, Bicep, Kenya Grace and loads more.
Winter Wetsuit Guide 2023/24
Let’s take a look at the best winter wetsuits available to surfers this season.
Festive Gifts for Chocolate Lovers
Our favourite ethical, vegan and organic chocolates for Christmas.
Yoga Flow for Surfers | Breathing
Try this breathing yoga class with Lucy Foster Perkins to improve your surfing.
Do The Right Thing: Repair and Reuse
If it’s broke, fix it. Patagonia are making it easier than ever before the repair your gear.
Morning Magic Natural Energy Drink
5 MIN | SERVES 1
Quick Energising Morning Flow
This quick morning practice has everything you need to start your day feeling your best.
Effective Morning Energy Workout
Energise your day with this super effective morning workout with Tee. It’s a high energy workout to start your day right, so let’s get going.
SAS’s Shocking Report on UK Water Quality
Surfers Against Sewage finds popular sites for bathing in England fail to meet minimum safety requirements.
London Surf / Film Festival – A Female Focus
12th London Surf / Film Festival x Finisterre is incoming!
New World Champions at the World Para Surfing Championship
France wins first Para Surfing Team World Championship, England win first ever ISA team medal.
Team England World Para Surfing Champs Success
Highest ranking ever as campaign for surfing’s Paralympic inclusion builds.
Upper Body Surf Strength Series: Part Four
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
Surf Adventures in Sri Lanka
For unforgettable surf adventures, join Kima Surf in Sri Lanka for a seriously good experience.
Surf Strengthening Yoga Flow
Strengthen your shoulder and core muscles and try this yoga for surfers workout with Yazia from A Week Awake.
ISA World Para Surfing Championship
Records Smashed in Pumping Surf on Day 4 of the 2023 ISA World Para Surfing Championship.
‘La Isla’ with Laura Coviella
A new Canaries surf film featuring Volcom rider Laura Coviella.
The Surfer’s Christmas Gift Guide
Gift inspo for yourself, or for the beach and surf enthusiasts in your life.
Laura Enever New Guinness World Record
Laura is the new Guinness World Record holder for the biggest wave ever paddled by a woman.
Step It Up and Go For Bigger Waves
Is it too big for you out there? Paddle out says Zala Culen.
Kandooma Surf Resort, Maldives
If you’re after a fun, laid-back surf trip with a great atmosphere, Kandooma Surf Resort is an amazing option.
Surfing, Sisterhood, & Success
Queen of the Point, Ventura, 2023 event recap.
New Poetry Collection ‘Mordardh’
New poetry collection ‘Mordardh’ shares the voices of Cornwall’s surfing community.
Travel Guide: Wanderlust Escapes
Escape the mundane and break free from routine – epic surf spots are waiting for you.
Upper Body Surf Strength: Part Three
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
Easy Vegan Bean Chilli
45 MINUTES | SERVES 4
Yoga for Calm
Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.
Patagonia Repair Centre Opens in London
Patagonia’s London Repair Centre aims to transform lives and build conscious consumption.
Meet the Most Barrelled Mom
Frankie Harrer’s affinity for shallow left handers has already clinched a victory at Pipeline.
London Surf / Film Festival Shorties
The London Surf Film Festival has just dropped their latest Shorties, take a look.
Upper Body Surf Strength Series: Part Two
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
10 Top Best Indo Surf Stays
Swoon-worthy surf retreats, hotels and camps in stunning Indo.
Autumnal Yoga Flow
Join Issey for this beautiful yoga practice, as we honour the seasons with this Autumnal Yoga Flow and learn to let go.
Reborn The Movie with Juliette Lacome
Juliette Lacome finds the light in the dark, through surfing and challenging herself.
Upper Body Surf Strength Series: Part One
Here’s Part One of Heather’s Upper Body Surf Strengthening Series, the aim is to get you working harder throughout the series, which help you to surf better and with more power.
Winter Surf Kit Tips For Cold Water
Alannah gives us her tips for optimising your surf kit to keep surfing for longer and be the most comfortable in the water this winter.
Breakfast
Mains
Hearty Vegetable and Lentil Curry
Serves 4 I 15 mins prep I 35 mins
Easy Breezy Broccoli Omelette Bake
Serves 2 I 25 mins
Cosy Pumpkin Soup
Serves 4 I Prep 10 mins I Cook 30 mins
Shells Café Chickpea Vegetable Stew
6-8 Servings I 45 mins
Colourful Quinoa Salad with Zesty Lemon Dressing
SERVES 2 | 1 HOUR
Sweet
Snacks
20 Minutes and under
Super Summer Salad
20 minutes | Serves 4
The Perfect Buddha Bowl
The epitome of good health, the Buddha Bowl is the ultimate one-bowl meal.
Easy Summer Gazpacho
15 mins 8 servings
Sweet Potato Wedges with Tahini Yoghurt
15 MINS | SERVES 2
Mid Week Veggie Stir Fry
SERVES 2 | 20 MINS
Meat Free
Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!
7 Epic Euro Surf Vacay Beaches
Stay in one location for surf, sand, sun and socialising. Here’s our round up of some of the best European beaches.
How to Fall Back in Love with Surfing
If you’re frustrated, fed up with crowded lineups, or in a slump with surfing. Should you paddle out anyway – or give yourself a break? Here’s some advice.
UK Surf and Skate Expo Coming Soon
Check out the packed schedule for the UK Surf and Skate Expo which is being held 12-15th September in Newquay.
Molly Picklum Wins Tahiti Pro
Molly Picklum beats rival Caity Simmers to win 2025 Lexus Tahiti Pro at Teahupo’o.
Awesome tips, thank you!!
A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…
Thank you for the amazing support as always and everything you do to promote and encourage women’s surfing
Dear Surf Girl, I thought of this yesterday while on my lunch break walking around Stuttgart. It was before I…
Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…