Yoga Flow for Surfers | Breathing
Try this breathing yoga class with Lucy Foster Perkins to improve your surfing.
Do The Right Thing: Repair and Reuse
If it’s broke, fix it. Patagonia are making it easier than ever before the repair your gear.
Morning Magic Natural Energy Drink
5 MIN | SERVES 1
Quick Energising Morning Flow
This quick morning practice has everything you need to start your day feeling your best.
Effective Morning Energy Workout
Energise your day with this super effective morning workout with Tee. It’s a high energy workout to start your day right, so let’s get going.
SAS’s Shocking Report on UK Water Quality
Surfers Against Sewage finds popular sites for bathing in England fail to meet minimum safety requirements.
London Surf / Film Festival – A Female Focus
12th London Surf / Film Festival x Finisterre is incoming!
New World Champions at the World Para Surfing Championship
France wins first Para Surfing Team World Championship, England win first ever ISA team medal.
Team England World Para Surfing Champs Success
Highest ranking ever as campaign for surfing’s Paralympic inclusion builds.
Upper Body Surf Strength Series: Part Four
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
Surf Adventures in Sri Lanka
For unforgettable surf adventures, join Kima Surf in Sri Lanka for a seriously good experience.
Surf Strengthening Yoga Flow
Strengthen your shoulder and core muscles and try this yoga for surfers workout with Yazia from A Week Awake.
ISA World Para Surfing Championship
Records Smashed in Pumping Surf on Day 4 of the 2023 ISA World Para Surfing Championship.
‘La Isla’ with Laura Coviella
A new Canaries surf film featuring Volcom rider Laura Coviella.
The Surfer’s Christmas Gift Guide
Gift inspo for yourself, or for the beach and surf enthusiasts in your life.
Laura Enever New Guinness World Record
Laura is the new Guinness World Record holder for the biggest wave ever paddled by a woman.
Step It Up and Go For Bigger Waves
Is it too big for you out there? Paddle out says Zala Culen.
Kandooma Surf Resort, Maldives
If you’re after a fun, laid-back surf trip with a great atmosphere, Kandooma Surf Resort is an amazing option.
Surfing, Sisterhood, & Success
Queen of the Point, Ventura, 2023 event recap.
New Poetry Collection ‘Mordardh’
New poetry collection ‘Mordardh’ shares the voices of Cornwall’s surfing community.
Travel Guide: Wanderlust Escapes
Escape the mundane and break free from routine – epic surf spots are waiting for you.
Upper Body Surf Strength: Part Three
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
Easy Vegan Bean Chilli
45 MINUTES | SERVES 4
Yoga for Calm
Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.
Patagonia Repair Centre Opens in London
Patagonia’s London Repair Centre aims to transform lives and build conscious consumption.
Meet the Most Barrelled Mom
Frankie Harrer’s affinity for shallow left handers has already clinched a victory at Pipeline.
London Surf / Film Festival Shorties
The London Surf Film Festival has just dropped their latest Shorties, take a look.
Upper Body Surf Strength Series: Part Two
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
10 Top Best Indo Surf Stays
Swoon-worthy surf retreats, hotels and camps in stunning Indo.
Autumnal Yoga Flow
Join Issey for this beautiful yoga practice, as we honour the seasons with this Autumnal Yoga Flow and learn to let go.
Reborn The Movie with Juliette Lacome
Juliette Lacome finds the light in the dark, through surfing and challenging herself.
Upper Body Surf Strength Series: Part One
Here’s Part One of Heather’s Upper Body Surf Strengthening Series, the aim is to get you working harder throughout the series, which help you to surf better and with more power.
Winter Surf Kit Tips For Cold Water
Alannah gives us her tips for optimising your surf kit to keep surfing for longer and be the most comfortable in the water this winter.
Boardmasters Foundation Open For Applications
Boardmasters Foundation announces 2023 funds of £115,492 to be donated back into the local community.
Brazilian Surfer Karol Ribeiro
Karol Ribeiro is helping to promote women’s surfing in Brazil.
Ginger Tofu Noodle Bowl
Makes 4 servings
Burn & Tone Endurance for Surfers
Improve your stamina, muscle endurance and cardiovascular fitness with this endurance workout. This is a powerful, dynamic workout, so get ready to sweat with Heather.
Beyond Sunset – Emi Erickson
Emi Erickson charges 15 to 20-foot faces, and gets rag-dolled at Jaws. Watch Emi’s fascinating story about how surfing helped her to heal and how she learnt to ride massive waves and thrive.
Surf Trip: Yogi Surfer Hotel, Morocco
A Taghazout boutique hotel you need to visit for a luxury surf trip.
Patagonia: Films & Petition
Watch Patagonia’s thought provoking films on bottom trawling and sign the petition now.
Latest SurfGirl Mag is Out Now
The latest SurfGirl is out now, here’s what’s in the latest issue.
O’Neill’s TRVLR Series & Winter Tips
O’Neill’s new TRVL campaign and we chat to Laura Crane about her winter tips for staying warm.
Yoga for Gratitude and Joy
Have fun with this joyful and feel-good yoga class with Jen .
Soleil is World Longboard Champ
Soleil Errico Wins 2023 WSL Longboard World Title at the Malibu Longboard Championships.
Surfer Flow for Strength
Try this 25 minute yoga flow with Yaiza, designed to improve your strength in the surf.
“I’m Really Happy,” Caroline Marks
21 year old Caroline Marks came back stronger to take the WSL World Title. We had a chat with Caroline to find out what it means to her.
Take Back Control of Your Fears
Fear can hold us back in surfing and in life, so learn to meditate to overcome fears and check out our top tips for surf confidence.
Paddle Fit Workout for Strength Training
Join Tee for workout designed to take your dry land paddle training to the next level with a powerful combination of strength and endurance training.
Let’s Redefine ‘Good Surfer’
So, what makes one? Patagonia redefines what it means to be a ‘good surfer.’
Pop Up Perfection: Explosive Workout
25 MINUTES • DUMBBELLS OPTIONAL Pop Up Perfection: Explosive Workout Here Tee is working on explosive exercises to master pop ups. It’s so important to get your pop ups right and on-land training like this, will 100% help your pop ups when you’re surfing.Pop ups are...
Live as a Digital Nomad
6 Places to Live as a Digital Nomad
How to Longboard Like Chloe Calmon
A surfing masterclass from pro Brazilian longboarder Chloe Calmon.
Core & Back Pilates for Surfers
Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.
Bell Jar: A Collection of Epic Moments
This mind-blowing edit features Caity Simmers, Timo Simmers, Zoe McDougall and Stephanie Gilmore.
Short & Intense Surf HIIT
Short on time? Then give this workout a go as Claire takes us through a short but very intense HIIT workout to get you surf fit.
WSL Announces 2024 Championship Tour
The WSL anounce next year’s schedule and the calendar will continue to showcase a combined women’s and men’s schedule featuring nine regular-season events.
Rip Curl Wetsuit Giveaway: Flashbomb Fusion
We’ve teamed up with Rip Curl to offer you the chance to win a Flashbomb Fusion Wetsuit 3:2 Worth £519!
Why Carbs Are Good For Surfers
Carbs may have a bad rep but here’s why they’re good for energy levels.
Madu: Surfing Northern Mentawais
Madu a short film following Hahnee Vail, an underground Tasmanian surfer discovering world class waves in Northern Mentawai islands.
Build Confidence to Surf Out Back
Allanah and Jo guide us through steps to build surf confidence.
Mavi The Surfing Cat
Mavi begs his dad to let him come surfing… and he’s pretty good at it, not bad on a snowboard either.
Girl’s Can’t Surf – The Book
Rediscover the story through a previously unseen photo book with archive photos and new content.
Quick Core Strength for Surf
This workout focuses on targeting our major and minor core muscles which are vital for achieving our optimum surfing performance, regardless of our surfing level.
No Fuss Millet Tabouleh
Serves 4-6
Caroline Marks Is World Champ
Caroline Marks beat Carissa Moore to win 2023 world title at Rip Curl WSL finals.
8 Mobility Tips for Surfers
Here are reasons why mobility matters for your surfing performance.
O’Neill’s Rookie Rippers is Back
Get involved and enter Rookie Rippers for the chance to join Team O’Neill.
Lead Up to the WSL Final with Carissa
Leading up to the World Tour Final, we get the insight into how Carissa Moore is feeling right now.
WALLIEN launches new responsible wetsuits
Women’s Waterwear brand, WALLIEN, launches new responsible wetsuits with renewable materials.
Paddle Faster Workout
How many times have you wished you had a little bit more power in your arms to paddle into waves with more ease and get to your feet faster? Try this workout to get stronger!
Everything You Need to Know About the CT
As we head to the Finals, from the CT to WQS and how the World Tour works.
Save Whipsiderry Cliffs Update
Marine Management Organisation has SUSPENDED the license for the cliff stabilisation works for a period of 5 months pending further investigation
Arm and Core Workouts to Improve Surfing
Arm and core strength is essential to help improve your surfing performance. Here we look at workouts which will help to strengthen your body in order to surf better.
Why Yoga is So Good for Surfing
Yoga helps you to be calm as well as build strength and flexibility for surfing.
SRI LANKA: The pearl of the Indian Ocean
Sri Lanka is a great travel destination for a surf adventure, here’s our guide to Ahangama, Weligama and Mirissa.
Siska: Mentawais Surf Pioneer
This is the story of Siska Tasiripoula, the Mentawais first female surfer.
The ROXY Vahine Cup 2023
The ROXY Vahine Cup is an all-female surf event that will welcome over 60 surfers.
6 Very Cool Après Surf Bars
Enjoy a post-surf bevvy at one these global beach bars
10 Minute Dynamic Surf Workout
For when you’re short on time, here’s a fast paced 10 minute workout with Tee to get you surf fit.
Super Stuffed Omelette
1 Serving I 10 min prep I 10 min cook time
Caroline Marks Wins SHISEIDO Tahiti Pro
Caitlin Simmers Finishes Runner-Up
How To Get More Energy for Surfing
Lacking energy in the surf? Here’s 10 tips to help you get more energised for surfing.
Quick Surf Stretch
It’s important to stretch before and after surfing or a workout to avoid injury. Stretching also makes you more flexible, keeps your back in good shape and gives your muscles more tone.
Food is Fuel: Eating to Boost Workouts
Here fitness instructor Heather Lewis explains how to boost your workouts and exercise through food.
Boardmasters 2023 Round Up
Over five days, hundreds of artists and surfers arrived on the Cornish coast for Boardmasters Surf and Music Festival.
Homemade Vegan Ricotta
10 mins plus soaking time
Finn’s Food-Processor-Free Smoothie
MAKES 2 | 10 MIN
Fluid Flow Yoga
This fluid flow with Issey Knight gets the heart pumping using controlled breath work.
Boardmasters Open Kicks Off the Euro QS
The 2023/24 European Qualifying Series (QS) and Longboard Qualifying Series (LQS) seasons are set to get underway today at Boardmasters Open.
Meet Emily Currie, Euro Longboard Champ
We catch up with Emily Currie at Boardmasters after her recent European Longboard win
Sun Safety To Prevent Sun Damage
We love the sun’s mood-boosting benefits, so here’s how to prevent sun damage.
Top Tips on Navigating the Line Up
Everyone wants the best waves for themselves, so here’s some tips on navigating the line up especially during busy times.
Express Abs
Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.
Salted Caramel Post Surf Smoothie
A post surf smoothie should be made to help aid muscle recovery. You will also want to rehydrate and replenish your glycogen (carb) storage to provide energy and a faster recovery.
‘New Beginnings’ Yoga: Part One
Welcome to the ’New Beginning’s series of yoga flows with Issey. Part One is a soft and steady yoga flow to ease your way into the programme.
Padang Padang Women Invitees
24 invitees announced at Rip Curl Cup Opening Ceremony, potential contest swell Friday
Full Body Surf Fit Workout
Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.
5 Moves For Advanced Surfers
Feeling confident? Then embrace the challenge and try these moves to boost your surfing.
Boardmasters Festival: Newquay Guide
Boardmasters bound? Here’s your guide for enjoying the best of what Newquay has to offer.
From Barrels to Biomechanics
Meet Basque Surfer and PhD student, Ainara Aymat and watch her latest film.
Breakfast
Mains
Easy Breezy Broccoli Omelette Bake
Serves 2 I 25 mins
Cosy Pumpkin Soup
Serves 4 I Prep 10 mins I Cook 30 mins
Shells Café Chickpea Vegetable Stew
6-8 Servings I 45 mins
Colourful Quinoa Salad with Zesty Lemon Dressing
SERVES 2 | 1 HOUR
The Perfect Buddha Bowl
The epitome of good health, the Buddha Bowl is the ultimate one-bowl meal.
Sweet
Snacks
20 Minutes and under
Spinach, Feta and Walnut Omelette
10 MINS | SERVES 1
Good For You Miso Soup
10 MINUTES | SERVES 1
Super Summer Salad
20 minutes | Serves 4
The Perfect Buddha Bowl
The epitome of good health, the Buddha Bowl is the ultimate one-bowl meal.
Easy Summer Gazpacho
15 mins 8 servings
Meat Free
Bettylou Wins Gold Coast Pro
Bettylou Sakura Johnson wins Bonsoy Gold Coast Pro, her first win on the WSL CT.
Introducing Yoga Instructor Ines Robim
We’re stoked to have Ines onboard as our latest Premium yoga instructor. Yoga is so beneficial to surfers, so let’s find out more and how it can help you.
Lower Back Release Yoga
This soft yoga flow with Ines is focused on low back release, it’s a gentle practice designed to relieve tension and promote relaxation in the lower spine.
World Tour Ends at Pipeline in 2026
World Surf League Announces Return to Pipeline for Championship Tour Finale Starting in 2026
SurfGirl’s Guide To Portugal
Portugal is one of Europe’s main swell magnets with an amazing diversity of waves.
This is so inspiring:) It’s wonderful to read how surfing helped you become YOU again
Loved this workout! It made me feel strong. I did it once last week, and again this week. I plan…
Needed this guys, thank you so much. Really important read, no matter where you are in your life right now.…
so me!!
Digging deep