ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

Everything You Need to Know About Cold Water Dipping

Life by SurfGirl has asked the RNLI how to stay safe whole embracing the cold.

How to Feel Powerful in the Lineup

 

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photo by @wholegrainframes

Surfing Is Self Care

Surfing can be your ultimate love so appreciate the gift of surfing and the self-care it brings to you as a surfer.

Surf Fit. Surf Better.

Surfing is about focus: maintaining a consistent fitness routine, combined with healthy eating. Find out more.

SurfGirl News

Winter Days #getactive

Yes it’s that time of year again…time to get off the sofa and get active. All it takes is a bit of motivation. Who says winter’s are boring?

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Waves Explained.

Understanding how waves are formed and getting in the water when the conditions are right for your ability.

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Good News for the Wave Project

The Wave Project Summer Surf Challenge for disabled people will continue for the next three years thanks to funding from city insurance firm Amlin.

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Pre Surf Stretches

Get your body ready for surfing with this pre surf stretch video by Newquay surfer Jessie Tuckman.

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You Are a Woman Warrior

You Are a Woman Warrior

Regardless of your age or your personal experience, you are a Woman Warrior. Here Tee celebrates the warrior in all of us with her 10 minute motivational talk, which will encourages us to be our very best selves and prevent fear from holding us back.

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