Category: Heather

Sweat Session

Jan 22, 2024 | 15-25 minutes, Heather, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |

We’re really turning the heat up with this energetic session with Heather. Be prepared to work hard and sweat – a lot!

Upper Body Surf Strength Series: Part Four

Nov 13, 2023 | 15-25 minutes, Heather, News, Surf Fitness, Surf Specific Fitness |

Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!

Upper Body Surf Strength: Part Three

Nov 6, 2023 | 15-25 minutes, Heather, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

Upper Body Surf Strength Series: Part Two

Oct 30, 2023 | 15-25 minutes, Heather, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, Workouts |

Upper Body Surf Strength Series: Part One

Oct 26, 2023 | 30 minutes +, Heather, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership |

Here’s Part One of Heather’s Upper Body Surf Strengthening Series, the aim is to get you working harder throughout the series, which help you to surf better and with more power.

Join the SurfGirl Newsletter

Strong Upper Body for Surf Workout
Power up your paddling power with this quick upper body routine, focusing on arms, shoulders, and back. Get ready to catch those waves with ease!
16th Jesus Longboard Classic
Here's a roundup as to what went down at the Jesus Longboard Classic event.
It’s Here: 14 Day Countdown to Surfing
Your surf fitness bootcamp, 14 days to get you ready for the waves. Perfect for if you’re heading on a trip or just want to super charge your surf fitness and get back on track with a focused two week programme designed to build your progression and overall surf fitness.
Get to Know Your SurfGirl Trainers
Meet Merit is a personal trainer who has taught everyone from beginners to pros on the World Tour.
Ocean Soul Bali, Swim and Beachwear