Weekend Warrior Workout
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Read MoreApr 19, 2024 | 15-25 minutes, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |
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Read MoreApr 15, 2024 | HIIT & Cardio, roundups, Surf Fitness, SurfGirl Premium Membership, workout series, Workouts |
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Read MoreFeb 17, 2024 | 15-25 minutes, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership |
Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.
Read MoreFeb 10, 2024 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |
A positive workout that gets you moving with confidence exactly where you are.
Read MoreJan 29, 2024 | 15-25 minutes, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |
Tee is going to work you hard to get you feeling surf strong and confident in the water with a 25 minute full body, head to toe, strength, endurance and mobility workout. Let’s go team!
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