Full Body Surf Fit Workout
Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.
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Category: HIIT & Cardio
Surf Strong Confidence Workout
Tee is going to work you hard to get you feeling surf strong and confident in the water with a 25 minute full body, head to toe, strength, endurance and mobility workout. Let’s go team!
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Upper Body Surf Fitness
This workout focuses on strengthening our lats and back extension to allow for stronger, more efficient paddling so you can catch more waves & get out back with ease.
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10 Minute Surf Stamina
Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.
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Paddle Fit Resistance Workout 4
Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!
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