Express Abs
Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.
Read MoreAug 5, 2023 | 15-25 minutes, Strength, SurfGirl Premium Membership |
Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.
Read MoreJul 29, 2023 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |
Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.
Read MoreJul 8, 2023 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |
This workout focuses on strengthening our lats and back extension to allow for stronger, more efficient paddling so you can catch more waves & get out back with ease.
Read MoreMay 5, 2023 | 15-25 minutes, Strength, Surf Fitness, SurfGirl Premium Membership |
Grab your resistance bands and get that booty activated! This workout is great for strengthening your lower body.
Read MoreApr 10, 2023 | 10 minute, News, Strength, Surf Fitness, SurfGirl Premium Membership |
Resistance band training is a fantastic way to identify any muscle imbalances we have.
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