Upper Body Dumbbell Blast for Surfing
Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Let’s go!
Read More
Category: Strength
- Good For You Easy Miso Soup10 MINUTES | SERVES 1
- Surfer Flow for StrengthTry this 25 minute yoga flow with Yaiza, designed to improve your strength in the surf.
- Motivation Tips Part 2Our next installment of Tee's motivation tips
- Reset: HIIT for SurfersYou are unauthorized to view this page.
- 30 Minute Surf HIIT WorkoutHere's our Instagram live workout with Tee from Wednesday. Give it a go and get a taste of what's on Premium.