Category: Strength

Express Abs

Aug 5, 2023 | 15-25 minutes, Strength, SurfGirl Premium Membership |

Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.

Full Body Surf Fit Workout

Jul 29, 2023 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |

Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.

Upper Body Surf Fitness

Jul 8, 2023 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |

This workout focuses on strengthening our lats and back extension to allow for stronger, more efficient paddling so you can catch more waves & get out back with ease.

Resistance Band Lower Body Blast for Surfing

May 5, 2023 | 15-25 minutes, Strength, Surf Fitness, SurfGirl Premium Membership |

Grab your resistance bands and get that booty activated! This workout is great for strengthening your lower body.

Get Strong with Resistance Bands

Apr 10, 2023 | 10 minute, News, Strength, Surf Fitness, SurfGirl Premium Membership |

Resistance band training is a fantastic way to identify any muscle imbalances we have.

Core & Back Pilates for Surfers
Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.
Bell Jar: A Collection of Epic Moments
This mind-blowing edit features Caity Simmers, Timo Simmers, Zoe McDougall and Stephanie Gilmore.
WSL Announces 2024 Championship Tour
The WSL anounce next year's schedule and the calendar will continue to showcase a combined women’s and men’s schedule featuring nine regular-season events.
Rip Curl Wetsuit Giveaway: Flashbomb Fusion
We've teamed up with Rip Curl to offer you the chance to win a Flashbomb Fusion Wetsuit 3:2 Worth £519!
Why Carbs Are Good For Surfers
Carbs may have a bad rep but here’s why they’re good for energy levels.