Give this simple but effective 10 minute workout a go. Here Emilia is focussing on the lower body which is the power house of strength for good surfing meaning you’ll more control on the waves for turns and manoeuvres.
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Join Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.
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This workout focuses on strengthening our lats and back extension to allow for stronger, more efficient paddling so you can catch more waves & get out back with ease.
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Here’s Part One of Heather’s Upper Body Surf Strengthening Series, the aim is to get you working harder throughout the series, which help you to surf better and with more power.
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Improve your stamina, muscle endurance and cardiovascular fitness with this endurance workout. This is a powerful, dynamic workout, so get ready to sweat with Heather.
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