Category: Strength

Express Abs

Jan 1, 2023 | 15-25 minutes, Strength, SurfGirl Premium Membership |

Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.

Upper Body Dumbbell Blast for Surfing

Mar 18, 2022 | 15-25 minutes, News, Strength, Surf Fitness, SurfGirl Premium Membership |

Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Let’s go!

9 Valentines Gifts For Yourself
Valentine's Day is coming, so why not treat yourself?
High Energy Core and Tone
This workout with Tehillah McGuinness is all about strengthening your core.
The North Sea Is Calling
We take a look at surf in the Netherlands with resident surfer, Yvonne Hoffmann.
Head to Toe Surf Fitness 2
Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.
Alys Gets Rip Curl Sponsorship
Alys Barton, 18, has just received a sponsorship deal with Rip Curl and she’s stoked.