ROXY ACTIVE for Life on the Go

Your best workout awaits in fitness gear made to move.

Core Yoga Flow with Holly

Ignite your core and lower body with this 25-minute yoga flow led by Holly. Designed to enhance your flexibility and build strength in the areas crucial for surfing, this session will leave you feeling grounded.

Explosive HIIT Workout with Heather (Part 2)

 

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Quarterly

£9.99/mo

GET 3 MONTHS OF SURFGIRL PREMIUM

£29.99 Billed Quarterly.
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7 Day Free Trial

Full access to SurfGirl Premium

Surf Fitness Library

Surf theory training

Fuel for surfers recipe bank and nutrition tips

Join the online community of Surf Girls and share the stoke!

Print magazine

Monthly

£12.99/mo

GET 1 MONTH OF SURFGIRL PREMIUM

£12.99 Billed Monthly.
Cancel anytime.

7 Day Free Trial

Full access to SurfGirl Premium

Surf Fitness Library

Surf theory training

Fuel for surfers recipe bank and nutrition tips

Join the online community of Surf Girls and share the stoke!

Print magazine

Surf Fitness

Training that will make you surf strong.

SurfGirl Premium members have over 200 real-time surf specific workouts at their fingertips. Try one now.

Surf Tutorials

Surf theory lessons to get you to the top of your surfing game.

Knowledge and surf tips from professional surf instructors and surfers to get you surfing better and longer, build confidence and motivation.

nutriton

Surfers' fuel: access to nutrition articles, meal plans and the SurfGirl recipe bank.

Tailor made recipes by nutritionalists, chefs and dieticians, for surfers. Easy to make wholesome, healthy recipes to maximise your potential with energising food for all diets.

7 Tips to Get Fit and Healthy for 2025

Make the new year your launchpad for a consistent fitness habit and healthy eating reset —it’s a mood and energy win-win!

Lower Body Strength Workout with Heather

 

Already a member? Sign in to your account

Signed in but can’t see the content?
Update Your Card > Menu > Subscriptions > Renew Now

Other issues? Email [email protected]

Quarterly

£9.99/mo

GET 3 MONTHS OF SURFGIRL PREMIUM

£29.99 Billed Quarterly.
Cancel anytime.

7 Day Free Trial

Full access to SurfGirl Premium

Surf Fitness Library

Surf theory training

Fuel for surfers recipe bank and nutrition tips

Join the online community of Surf Girls and share the stoke!

Print magazine

Monthly

£12.99/mo

GET 1 MONTH OF SURFGIRL PREMIUM

£12.99 Billed Monthly.
Cancel anytime.

7 Day Free Trial

Full access to SurfGirl Premium

Surf Fitness Library

Surf theory training

Fuel for surfers recipe bank and nutrition tips

Join the online community of Surf Girls and share the stoke!

Print magazine

Surf Fitness

Training that will make you surf strong.

SurfGirl Premium members have over 200 real-time surf specific workouts at their fingertips. Try one now.

Surf Tutorials

Surf theory lessons to get you to the top of your surfing game.

Knowledge and surf tips from professional surf instructors and surfers to get you surfing better and longer, build confidence and motivation.

nutriton

Surfers' fuel: access to nutrition articles, meal plans and the SurfGirl recipe bank.

Tailor made recipes by nutritionalists, chefs and dieticians, for surfers. Easy to make wholesome, healthy recipes to maximise your potential with energising food for all diets.

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Reflect, Refill and Reuse

Every year we throw away 2.5bn disposable coffee cups, so now it’s time to start changing your habits of a lifetime, reflect, reuse and refill, here’s what you can do to help.

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Surf Squad

It’s great to see sisterhood flourishing between the best female surfers in the world.

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