Category: Surf Fitness

Head to Toe Surf Fitness Part 1

In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.

let’s get moving with this super intensive 20 minute surf HIIT that’s really going to give you an energetic workout.

A yoga flow for all levels. Focused on lifting your energy, integrating balance and breath to ground you. Feel ready to take on the waves.

When you haven’t got enough time for a longer workout, try this high energy, super intense 10 minute workout with Claire.

Jan 8, 2024 | News, Surf Fitness |

Get involved and boost your surfing for 2024 today

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Head to Toe Workout Programme
This week’s workout is about bringing out the best version of yourself from head to toe, inside and out. Let’s commit to this journey, celebrate the progress, and embrace the positive energy that movement and fitness bring.