Category: 10 minute

Full Body Blast

Jun 20, 2022 | 10 minute, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership |

Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.

10 Minute Core Workout for Surfers

Mar 25, 2022 | 10 minute, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |

Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.

Red Quinoa Lunch Bowl
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Green Goddess Smoothie
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Swop Takeouts for Quick and Nutritious Homemade Food
Why fork out for over-priced takeouts when you can make healthy food at home in less than 30 minutes?
The Vans Joel Tudor Duct Tape Invitational
The Vans Joel Tudor Duct Tape Invitational & Surf Festival Lands in Cape Town, South Africa.
Surf Expedition