10 Minute Dynamic Surf Workout
For when you’re short on time, here’s a fast paced 10 minute workout with Tee to get you surf fit.
Read MoreAug 19, 2023 | 10 minute, News, Surf Fitness, Surf Training |
For when you’re short on time, here’s a fast paced 10 minute workout with Tee to get you surf fit.
Read MoreAug 16, 2023 | 10 minute, Surf Fitness, SurfGirl Premium Membership, Yoga |
It’s important to stretch before and after surfing or a workout to avoid injury. Stretching also makes you more flexible, keeps your back in good shape and gives your muscles more tone.
Read MoreJun 28, 2023 | 10 minute, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |
Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.
Read MoreApr 10, 2023 | 10 minute, News, Strength, Surf Fitness, SurfGirl Premium Membership |
Resistance band training is a fantastic way to identify any muscle imbalances we have.
Read MoreJan 1, 2023 | 10 minute, HIIT & Cardio, SurfGirl Premium Membership |
Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.
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