Get Strong with Resistance Bands
Resistance band training is a fantastic way to identify any muscle imbalances we have.
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Category: 10 minute
Full Body Blast
Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.
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10 Minutes, 10 Moves
A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!
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10 Minute Dynamic Surf Workout
For when you’re short on time, here’s a fast paced 10 minute workout with Tee to get you surf fit.
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10 Minute Core Workout for Surfers
Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.
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