Get Strong with Resistance Bands
Resistance band training is a fantastic way to identify any muscle imbalances we have.
Read MoreApr 10, 2023 | 10 minute, News, Strength, Surf Fitness, SurfGirl Premium Membership |
Resistance band training is a fantastic way to identify any muscle imbalances we have.
Read MoreJan 1, 2023 | 10 minute, HIIT & Cardio, SurfGirl Premium Membership |
Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.
Read MoreAug 23, 2022 | 10 minute, HIIT & Cardio, Surf Fitness, Surf Training, SurfGirl Premium Membership |
A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!
Read MoreAug 4, 2022 | 10 minute, News, Surf Fitness, Surf Training |
For when you’re short on time, here’s a fast paced 10 minute workout with Tee to get you surf fit.
Read MoreMar 25, 2022 | 10 minute, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |
Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.
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