Category: 10 minute

Full Body Blast

Jan 1, 2023 | 10 minute, HIIT & Cardio, SurfGirl Premium Membership |

Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.

10 Minutes, 10 Moves

Aug 23, 2022 | 10 minute, HIIT & Cardio, Surf Fitness, Surf Training, SurfGirl Premium Membership |

A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!

10 Minute Dynamic Surf Workout

Aug 4, 2022 | 10 minute, News, Surf Fitness, Surf Training |

For when you’re short on time, here’s a fast paced 10 minute workout with Tee to get you surf fit.

10 Minute Core Workout for Surfers

Mar 25, 2022 | 10 minute, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |

Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.

3 Woman and The Sea
The story of three inspirational women taking on the biggest waves in the world and the depths of the ocean.
Spinach, Feta and Walnut Omelette
10 MINS | SERVES 1
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