4 Workouts to Get Pumped For Summer Surfs
Power is your friend. Give these strengthening routines a go, tone up and get pumped for surfing.
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Category: Surf Fitness
Surf Into Summer Workout Programme
This week we’re looking at high energy, fast paced workouts which are going to help improve your surfing this summer season.
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Connect With Your Deep Core Pilates Workout
Warm up your deep core before you hit the surf with the latest workout with Swedish Pilates instructor Malin Gustavsson.
It’s a slower workout than Malin’s other workouts, for more controlled activation rather than intensity.
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Pilates for Surfer’s Mobility
The skills we learn in this Pilates workout directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
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Resistance Pilates Power Workout
In this Pilates Workout, the targeted resistance builds hip strength, core stability, and balanced control throughout the lower body.
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