Category: Surf Fitness

September Sessions Workout Programme

Sep 11, 2024 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |

It’s September which usually means waves and warmer water so we need to keep up our surf fitness to enable us to surf as much as possible this month. Let’s do it!

Absolute Abs

Aug 22, 2024 | 15-25 minutes, Heather, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |

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Weights for Surfing Workout Programme

Aug 5, 2024 | Surf Fitness, SurfGirl Premium Membership, Workout Programmes |

Tried using weights in your workouts but need a little bit more focus? Try this workout.

Total Body Strength & Endurance Workout

Aug 2, 2024 | 30 minutes +, HIIT & Cardio, News, Strength, Surf Fitness, SurfGirl Premium Membership, Workouts |

Try this all round 30 minute workout with Tee to boost your surf strength and stay in the water for longer.

The Endurance Edition Workout Programme

Jul 31, 2024 | Surf Fitness, SurfGirl Premium Membership, Workout Programmes |

This endurance workout programs is designed specifically for surfers to enhance their stamina, strength and overall surfing performance.

Watch Now Days
Watch the best of the new generation of women surfers in this new film featuring Caroline Marks, Molly Picklum, Sierra Kerr, Erin Brooks, Sky Brown, and Caity Simmers.
SAS Paddle Out Protests 2026
On 16th May SAS are holding their biggest national day of action. Find out where the protests are in your location.
Lakey Peterson Takes Margaret River Pro
Lakey Peterson wins 2026 Western Australia Margaret River Pro
Simple Chickpea Dahl with Quinoa
2-3 portions I 35 minutes
Killer Core Workout
Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.