Full Body Surf Fit Workout
Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.
Read MoreJul 29, 2023 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |
Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.
Read MoreJul 22, 2023 | 15-25 minutes, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |
Tee is going to work you hard to get you feeling surf strong and confident in the water with a 25 minute full body, head to toe, strength, endurance and mobility workout. Let’s go team!
Read MoreJun 15, 2023 | 15-25 minutes, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee |
Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!
Read MoreMay 27, 2023 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Tee |
Follow Tee’s video series to get surf fit for paddling using resistance bands.
Read MoreFeb 6, 2023 | 30 minutes +, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Tee |
This workout with Tehillah McGuinness is all about strengthening your core.
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