Category: Tee

Full Body Endurance Workout with Tee

Jan 15, 2025 | 15-25 minutes, HIIT & Cardio, News, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Feel strong, steady, and confident with Tee’s full-body strength and endurance session. This 25-minute workout targets all muscle groups to prepare your body and mind for peak performance in the surf.

Surf Strong Workout with Tee

Jan 8, 2025 | 15-25 minutes, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Feel unstoppable with Tee’s invigorating 25-minute full-body strength workout. This session will leave you feeling supercharged and ready to tackle your next surf session with newfound power and confidence.

Surfer’s Power Session

Jun 18, 2024 | 30 minutes +, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Increase your surf fitness levels with this powerful surf strength and endurance workout with Tee.

What You’re Loving: Best of Tehillah Workout Programme

Jun 1, 2024 | Surf Fitness, SurfGirl Premium Membership, Tee, Workout Programmes, workout series, Workouts |

Tehilliah will help you reach your best surf potential with her high energy, fast paced workouts featured in this week’s programme.

Muscle Strength & Endurance Workout

May 20, 2024 | 30 minutes +, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |

Test your muscular strength and endurance with this high energy workout which will help you make the most out of your sessions in the water.

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How to Ace Surfing for Newbie Surfers
If you're new to surfing, here's some tips to fast-track the learning process and improve your confidence.
Turbo Charge Workout Programme
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Join SurfGirl Premium today 6 MONTHS + print mag £8.33/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION £50.00 Billed bi-annually. Includes SurfGirl Print Magazine Subscription.Cancel anytime. Get Started… Read more: Turbo Charge Workout Programme
SurfGirl Issue 82: A Life Less Ordinary
From the shores of Peru to the waves of Portugal, we’re shining a light on those who live in rhythm with the sea.
Explosive HIIT Workout with Heather (Part 1)
Get ready to sweat with this high-energy HIIT session. Heather’s workout is all about pushing your limits and boosting your endurance. The exercises start off challenging and ramp up progressively to keep you motivated and building stamina.
Spring Diet: From Heavy to Healthy
Revamp your diet for leaner, healthier meals now spring is here. Bring on the greens!