Paddle Fit Resistance Workout 1
Follow Tee’s video series to get surf fit for paddling using resistance bands.
Read MoreMay 27, 2023 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Tee |
Follow Tee’s video series to get surf fit for paddling using resistance bands.
Read MoreMay 27, 2023 | News, Surf Fitness, SurfGirl Premium Membership |
Build some serious strength with this challenging, heat building flow with Jen.
Read MoreMay 26, 2023 | Knowledge, News, Surf Fitness, SurfGirl Premium Membership, Surfing |
Stamina enables you to spend more time in the ocean riding waves.
Read MoreMay 24, 2023 | News, Surf Fitness, SurfGirl Premium Membership, Surfing |
Stretching and flexibility could be the key to improving your surfing and can also help the aches and pains associated with surfing
Read MoreMay 23, 2023 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |
Chill down with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.
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