Surf Strong Confidence Workout
Tee is going to work you hard to get you feeling surf strong and confident in the water with a 25 minute full body, head to toe, strength, endurance and mobility workout. Let’s go team!
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Category: Surf Specific Fitness
10 Surf Strength Exercises
This workout consists of 10 surf strength exercises which are perfect for strengthening your pop up, as well as your legs and core so you can perform better on your board.
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10 Minute Surf Stamina
Join in this short surf fitness workout with Emilia, there’s a combination of four exercises to help work on your stamina and strength.
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Paddle Fit Resistance Workout 4
Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!
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Paddle Fit Resistance Workout 3
Mobility, strength and endurance are key components in this workout as we challenge our dry land paddle fitness! Let’s get it team!
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