Mobility For Surfers
Join Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.
Read MoreFeb 26, 2024 | 15-25 minutes, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |
Join Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.
Read MoreFeb 12, 2024 | News, Round ups, roundups, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |
Our top 3 workouts on SurfGirl Premium to boost those endorphins and feel good.
Read MoreJan 29, 2024 | 15-25 minutes, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |
Tee is going to work you hard to get you feeling surf strong and confident in the water with a 25 minute full body, head to toe, strength, endurance and mobility workout. Let’s go team!
Read MoreJan 15, 2024 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |
let’s get moving with this super intensive 20 minute surf HIIT that’s really going to give you an energetic workout.
Read MoreJan 10, 2024 | 10 minute, HIIT & Cardio, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |
When you haven’t got enough time for a longer workout, try this high energy, super intense 10 minute workout with Claire.
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