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Surf Better, Get Surf Fit

The Surf Girl Guide to Surf Fitness is stacked with lots of great fitness tips which will improve your surfing, here’s how.

Body Image: How Surfing Helps

Step outside your comfort zone, surf and fitness coach Tehillah McGuinness explains the benefits of surfing and fitness.

Follow the Maud in Israel

Follow the Maud on her last minute trip for the second WQS event of the season: the Netanya Pro in Israel.

Everything for Ocean Lovers

For lovers of the ocean, here’s what’s new in at the Beach Boutique this month, cool stuff for surf girls and we love it!

Lucia. Why Lucia?

Love this mini documentary of Lucia Martino, one of the new wave of Euro surfers.

Catch it!

Léa Brassy and her her nomadic lifestyle shows us how she connects with the surrounding mountains, Arctic surf, and simple living.

Help Prevent Marine Pollution

We asked Andy Cummins, Surfers Against Sewage campaign officer how as surfers we can help prevent marine pollution.

Winter Breaks

Love this film made for SurfGirl by students from Falmouth Uni a few years back of the Aggie surf girls in winter.

KILLER WHALE NIBBLES SUP

How amazing is this? Here’s some Go Pro of a curious ocean predator nibbling a SUP board. Check out Lukas Reilly’s grin at the end!

MAUD LE CAR, BALI HI

Check out Maud Le Car ripping it up in the tropical heat of Bali…jealous us? Nah…

Surfers ear is no fun

Newquay surfer Jessie Tuckman explains how Surf Ears help her avoid the one thing surfers dread, surfers ear.

#FOLLOWTHEMAUD 2016 Ep 01

French surfer Maud Le Car gets some surf time and enjoys a family break on the Caribbean Island of St Martin. Looks lush!

New Year Strategy to Feeling Good

If you’re guilty of taking up well meaning New Years resolutions which get ditched a month later, here’s some tips on changing your lifestyle.

Healthy and Tasty Vegan Food

Veganism is often called unhealthy so here’s some tasty, healthy alternatives to meat, fish and dairy to kick off your New Year.

Sheextreme Film Festival

9th October marks the world’s first ever film festival dedicated to celebrating women in extreme sports.

Jesus Surf Classic Report

Great performances by Emily Curry and Ellie Turner at the Jesus Surf Classic last weekend at Croyde.

Bristol Surf Film Festival

Saturday 3rd October sees the return of the Bristol Surf Film Festival, here’s a taster of what’s on offer;

Reef Girls AW15

The Reef Rover collection features a cool new look for Autumn Winter 2015.

Swatch Womens Pro Starts

The Swatch Womens Pro kicked off in good surf yesterday and 13 year old Caroline Marks made her CT debut.

How to Make Healthy Hummus

The humble hummus, is quick to make, low fat and full of protein. Laurie Newman shows us how to make it.

Roxy Fitness AW15

Roxy Fitness AW15 is now available and it looks awesome. Getting sweaty has never been so stylish!

Duct Tape Surfing Star Dies

The star of the Duct Tape Surfing video has sadly died. With her infectious smile Pascale Honore inspired millions.

Surfsaurus – the surfing lingo

Sweet, rad, filthy…here’s a short summary of important words to help you communicate with the other surfing folk. Words by Gemma Boothroyd

Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

Changing Lives Through Surf

Changing Lives Through Surf

After surfing in Indo, Maddy Bolt felt motivated to empower local women with ocean safety techniques to gain confidence in the surf.

Surf HIIT Workout Programme

Surf HIIT Workout Programme

Surfing requires bursts of high energy output for example during paddling. Building up your aerobic endurance will help you to paddle longer without fatigue, and improve your ability to catch more of waves. Give these workouts a go.

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  1. Needed this guys, thank you so much. Really important read, no matter where you are in your life right now.…

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