SurfGirl News
How to Achieve Your Goals
Here we look at motivating ways to achieve the life you want.
Wave Power Legs Workout
This is a short but effective lower body 10 minute work out with Tee. We’re focussing on legs and core but your entire body is going to get a great workout.
Head to Toe Surf Fitness Part 1
In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.
Sierra Kerr WSL World Junior Champ.
Sierra Kerr’s Legacy Begins, Becomes 2023 WSL World Junior Champion
Making A Difference: The Wave Project
The Wave Project has been providing award-winning surf therapy and beach school projects across the UK for over 10 years.
High Energy Surf HIIT
let’s get moving with this super intensive 20 minute surf HIIT that’s really going to give you an energetic workout.
8 Winter Recipes for Cold Days
Here’s some recipes suggestions to keep the cold at bay with some healthy winter meals.
Rise and Restore Yoga Flow for Surfers
A yoga flow for all levels. Focused on lifting your energy, integrating balance and breath to ground you. Feel ready to take on the waves.
Fast & Furious HIIT
When you haven’t got enough time for a longer workout, try this high energy, super intense 10 minute workout with Claire.
It’s Here! The SurfGirl 30 Day Challenge
Get involved and boost your surfing for 2024 today
January Reset: Surf HIIT
Try this high energy 25 minute workout with Tee who will get your body moving and get you super pumped for the day ahead.
Mellow Movie Night Selection
Life in the slow lane. Chill out as we launch our new Movie Night selection.
5 Short Workouts Happy New Year to You!
It maybe January but it’s not a month to slack off, especially after the overindulgence of Christmas period. It’s time to get back on it!
Boardmasters launches ‘shop local’ giveaway
Boardmasters launches ‘shop local’ giveaway in collaboration with five of Newquay’s own independent shops, businesses and initiatives.
Tower At Teahupo’o Update
ISA release update on Judges’ Tower at Teahupo’o.
Laura Coviella: Hopefully Tomorrow
Watch this awesome film as an insight into the roller coaster world of surf trips with Canarian surfer, Laura Coviella.
Janina Zeitler: Flow Like Water
We chat to German Pro Surfer Janina Zeitler about her new film.
10 Minutes, 10 Moves
A 10 minute, 10 move total body workout challenge! Pressed for time? Then this is the workout for you!
Emerging Talents and World-Class Wildcards
Competitors announced for 2023 SAMBAZON World Junior Championships Hosted by Best Western
Unveiling Morocco’s Finest Surf Retreats and Stays
Since the 1960s, Morocco has been a bucket-list destination for surfers in Europe looking to jet away from the cold and head on a mission to surf consistent and clean waves.
Paradis Plage – Surf, Yoga and Spa Resort
A warmer way to break up the European winter. Head out to Morocco to Paradis Plage, a Luxury Eco-resort where you can Yoga and Surf from sunrise to sunset.
ISA on the Judges’ Tower at Teahupo’o
After all the condemnation about the judges tower at Teahupoo reef, the ISA make a statement.
ISA World Junior Surfing Champs
Team Brazil wins the 2023 ISA World Junior Surfing Championship.
Upper Body Surf Fitness
This workout focuses on strengthening our lats and back extension to allow for stronger, more efficient paddling so you can catch more waves & get out back with ease.
Meet Para Surfer Alelí Medina
SurfGirl meets Gold Medal World Para Surfing Champion 14 year old Alelí Medina.
Hi Energy Evening Workout
Let’s join Tee at the beach as she takes us through an energising full body, 30 minute evening workout.
Boardmasters Announce Headliners
Boardmasters reveal acts for 2024 including Stormzy, Chase and Status, Becky Hill, Bicep, Kenya Grace and loads more.
Winter Wetsuit Guide 2023/24
Let’s take a look at the best winter wetsuits available to surfers this season.
Festive Gifts for Chocolate Lovers
Our favourite ethical, vegan and organic chocolates for Christmas.
Yoga Flow for Surfers | Breathing
Try this breathing yoga class with Lucy Foster Perkins to improve your surfing.
Do The Right Thing: Repair and Reuse
If it’s broke, fix it. Patagonia are making it easier than ever before the repair your gear.
Quick Energising Morning Flow
This quick morning practice has everything you need to start your day feeling your best.
Effective Morning Energy Workout
Energise your day with this super effective morning workout with Tee. It’s a high energy workout to start your day right, so let’s get going.
SAS’s Shocking Report on UK Water Quality
Surfers Against Sewage finds popular sites for bathing in England fail to meet minimum safety requirements.
London Surf / Film Festival – A Female Focus
12th London Surf / Film Festival x Finisterre is incoming!
New World Champions at the World Para Surfing Championship
France wins first Para Surfing Team World Championship, England win first ever ISA team medal.
Team England World Para Surfing Champs Success
Highest ranking ever as campaign for surfing’s Paralympic inclusion builds.
Upper Body Surf Strength Series: Part Four
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
Surf Adventures in Sri Lanka
For unforgettable surf adventures, join Kima Surf in Sri Lanka for a seriously good experience.
Surf Strengthening Yoga Flow
Strengthen your shoulder and core muscles and try this yoga for surfers workout with Yazia from A Week Awake.
ISA World Para Surfing Championship
Records Smashed in Pumping Surf on Day 4 of the 2023 ISA World Para Surfing Championship.
‘La Isla’ with Laura Coviella
A new Canaries surf film featuring Volcom rider Laura Coviella.
The Surfer’s Christmas Gift Guide
Gift inspo for yourself, or for the beach and surf enthusiasts in your life.
Laura Enever New Guinness World Record
Laura is the new Guinness World Record holder for the biggest wave ever paddled by a woman.
Step It Up and Go For Bigger Waves
Is it too big for you out there? Paddle out says Zala Culen.
Kandooma Surf Resort, Maldives
If you’re after a fun, laid-back surf trip with a great atmosphere, Kandooma Surf Resort is an amazing option.
Surfing, Sisterhood, & Success
Queen of the Point, Ventura, 2023 event recap.
New Poetry Collection ‘Mordardh’
New poetry collection ‘Mordardh’ shares the voices of Cornwall’s surfing community.
Travel Guide: Wanderlust Escapes
Escape the mundane and break free from routine – epic surf spots are waiting for you.
Upper Body Surf Strength: Part Three
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
Yoga for Calm
Slow down and let go of stress with this calming yoga practice and release tension in your body and mind with lower back.
Patagonia Repair Centre Opens in London
Patagonia’s London Repair Centre aims to transform lives and build conscious consumption.
Meet the Most Barrelled Mom
Frankie Harrer’s affinity for shallow left handers has already clinched a victory at Pipeline.
London Surf / Film Festival Shorties
The London Surf Film Festival has just dropped their latest Shorties, take a look.
Upper Body Surf Strength Series: Part Two
Here’s Heather’s Upper Arm Strengthening Series. Each workout will get progressively harder throughout the series, and is designed to build a stronger upper body for surfing, so get ready to sweat!
10 Top Best Indo Surf Stays
Swoon-worthy surf retreats, hotels and camps in stunning Indo.
Autumnal Yoga Flow
Join Issey for this beautiful yoga practice, as we honour the seasons with this Autumnal Yoga Flow and learn to let go.
Reborn The Movie with Juliette Lacome
Juliette Lacome finds the light in the dark, through surfing and challenging herself.
Upper Body Surf Strength Series: Part One
Here’s Part One of Heather’s Upper Body Surf Strengthening Series, the aim is to get you working harder throughout the series, which help you to surf better and with more power.
Boardmasters Foundation Open For Applications
Boardmasters Foundation announces 2023 funds of £115,492 to be donated back into the local community.
Brazilian Surfer Karol Ribeiro
Karol Ribeiro is helping to promote women’s surfing in Brazil.