Category: Surf Fitness

Total Body Tension Release Yoga

Feb 1, 2026 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |

Stretch your whole body, unwind and let go of stress.

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Day 31 – Express Abs

Jan 31, 2026 | 15forjanuary, Surf Fitness, SurfGirl Premium Membership |

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Day 30 – Short & Intense Surf HIIT

Jan 30, 2026 | 15forjanuary, Surf Fitness, SurfGirl Premium Membership |

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Day 29 – Sunset Shake Out Yoga

Jan 29, 2026 | 15forjanuary, Surf Fitness, SurfGirl Premium Membership |

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Day 28 – Core Burner

Jan 28, 2026 | 15forjanuary, Surf Fitness, SurfGirl Premium Membership |

HIIT workouts improves your ability to paddle longer, catch more waves and perform explosive movements like pop ups.

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Noah Klapp shares her story as SurfGirl reflects on the courage it takes to speak.
Water Companies Failing
Take Your Surfing to the Next Level with Beau Bromham
The Surf Experience have teamed up with pro coach Beau for a series of training weeks.
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£1000 prize fund revealed for the 2026 LS/FF Shorties short film contest. Get your entries in as it closes on 14th October.
Wave Goodbye to the 9-to-5
From Wales to Morocco and the Maldives, Outer Reef Surf School is turning surfing into a career.