Stamina Boost Full Body Workout
Challenge yourself to as may rounds of Amber’s high energy workout as you can. Keep score and then try to beat yourself every week!
Read MoreFeb 12, 2024 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership |
Challenge yourself to as may rounds of Amber’s high energy workout as you can. Keep score and then try to beat yourself every week!
Read MoreFeb 10, 2024 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |
A positive workout that gets you moving with confidence exactly where you are.
Read MoreFeb 6, 2024 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Yoga |
This practice will focus on positivity, radiance and opening up your heart space.
Read MoreFeb 3, 2024 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |
A calm transition into the evening, guiding the entire body and breath slowly through sun salutations. This moving meditation serves as an ideal preparation for a peaceful night’s rest.
Read MoreJan 29, 2024 | 15-25 minutes, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |
Tee is going to work you hard to get you feeling surf strong and confident in the water with a 25 minute full body, head to toe, strength, endurance and mobility workout. Let’s go team!
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