Pilates for Surfers with Alex
This 15 minute Pilates for Surf workout will fire up your surfing muscles and lubricate your spine improving your paddling, pop-up and balance whilst in the waves.
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Category: Surf Fitness
Pilates Power Flow with Dani: Part I
Try this 25 minute Pilates Power Flow with Dani. Pilates is great for surfing because it helps build core strength, flexibility, balance, and endurance.
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Surf Strong Pilates for Core
Move through this invigorating Pilates flow with Dani for a strong core. Dani took up Pilates to get better at surfing and she found it helped her in so many other ways.
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Zing into Spring Fitness Programme
This week’s programme is channelling Spring Energy!
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Fired Up Workout Programme
Another high energy workout to get you hot, sweaty and fired up when the days are cold. There’s no time wasting with this workout, so be prepared to sweat!
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