Speedy Arms Workout
Try this quick and challenging upper body workout with Tee.
Read MoreMar 9, 2024 | 10 minute, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |
Try this quick and challenging upper body workout with Tee.
Read MoreMar 4, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |
Dynamic workouts are essential when you surf. Here’s this weeks programme.
Read MoreFeb 26, 2024 | 15-25 minutes, Strength, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |
Join Tee in this mobility sequence, which will limber up your body and help you to feel more free next time you’re surfing.
Read MoreFeb 26, 2024 | 30 minutes +, Knowledge, News, Surf Fitness, Yoga |
We hear a lot about ‘mobility’ but what does it actually mean and how will it help our...
Read MoreFeb 19, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!
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