‘New Beginnings’ Yoga: Part One
Welcome to the ’New Beginning’s series of yoga flows with Issey. Part One is a soft and steady yoga flow to ease your way into the programme.
Read MoreJan 5, 2023 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |
Welcome to the ’New Beginning’s series of yoga flows with Issey. Part One is a soft and steady yoga flow to ease your way into the programme.
Read MoreJan 4, 2023 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |
Short on time? Then give this workout a go as Claire takes us through a short but very intense HIIT workout to get you surf fit.
Read MoreJan 2, 2023 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |
Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!
Read MoreJan 1, 2023 | 10 minute, HIIT & Cardio, SurfGirl Premium Membership |
Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.
Read MoreJan 1, 2023 | 15-25 minutes, Strength, SurfGirl Premium Membership |
Try this Equipment-free 15 minute express workout to strengthen your core and tone those stubborn areas.
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