Surfer’s Power Session
Increase your surf fitness levels with this powerful surf strength and endurance workout with Tee.
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Jun 18, 2024 | 30 minutes +, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |
Increase your surf fitness levels with this powerful surf strength and endurance workout with Tee.
Read MoreMar 30, 2024 | Healthy Living, Nutrition, SurfGirl Premium Membership |
Here’s some tips on how to swop winter comfort food for healthier options.
Read MoreJan 16, 2024 | 15-25 minutes, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |
In her latest video Tehillah McGuinness focusses on all the muscles we need to use in order to get surf fit.
Read MoreJul 12, 2023 | Surf Knowledge, SurfGirl Premium Membership, Surfing |
Surfing is a journey, so here’s our Top 10 tips for shredding the waves.
Read MoreJan 28, 2023 | Surf Knowledge, SurfGirl Premium Membership, Surfing |
We all surf better in our heads than in reality.
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