Tag: surfgirl premium

Start Your Day Well

Oct 17, 2022 | News, Surf Lifestyle, SurfGirl Premium Membership, Wellbeing |

Wake up your body and ease your way into the day with these workouts and healthy meals.

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Swop Takeouts for Healthy Food

Jun 23, 2022 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Why fork out for over-priced takeouts when you can make healthy food at home in less than 30 minutes?

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Wake Up and Feel Your Best Yoga

Jun 3, 2022 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

This class is perfect for the morning as it builds gradually in intensity and is energising, uplifting and feel-good vibes.

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How To Get Back Into A Surf Routine

Apr 14, 2022 | News, Surf Tips, Surfing |

If you’ve taken a break then it’s time to get back on it.

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‘No Surf Days’ Can Be Your Friend

Apr 7, 2022 | Surf Knowledge, Surf Tips, Surfing |

Time out from surfing can be tough, so here are ways to make the most of them and improve your surfing

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Winter Surf Survival Guide
Women’s winter wetsuits guide, plus cold water kit and tips to keep surfing.
Jobs in Surfing: Building a Women-Only Surfing App
Rita Marques explains how surfing alone led her to build Swella, a women-only surfing app.
Winter Surf Kit Tips For Cold Water
Alannah gives us her tips for optimising your surf kit to keep surfing for longer and be the most comfortable in the water this winter.
It’s Time To Go For Bigger Waves
If paddling out in bigger surf feels daunting to you. Paddle out says Zala Culen, it's time to take on bigger waves.
Veggie Lentil Shepherd’s Pie
Cook time 1-1.5hr I Serves 4