Category: Healthy Living

Why Carbs Are Good For Surfers

Sep 20, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

Carbs may have a bad rep but here’s why they’re good for energy levels.

Food is Fuel: Eating to Boost Workouts

Aug 16, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership, Wellbeing |

Here fitness instructor Heather Lewis explains how to boost your workouts and exercise through food.

Plant Protein Power for Surfers

Jul 18, 2023 | Healthy Living, News, Nutrition, SurfGirl Premium Membership |

Plant-based protein that’s great fuel for vegetarians and vegans.

Summer Foods for A Healthy Glow

Jun 10, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

This time of the year try lighter, fresh foods which will give you a healthy glow.

What To Eat When You’re Surfing

May 24, 2023 | Healthy Living, Nutrition, SurfGirl Premium Membership |

What to eat before a surf so you get maximum time in the water.

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Core & Back Pilates for Surfers
Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.
Bell Jar: A Collection of Epic Moments
This mind-blowing edit features Caity Simmers, Timo Simmers, Zoe McDougall and Stephanie Gilmore.
WSL Announces 2024 Championship Tour
The WSL anounce next year's schedule and the calendar will continue to showcase a combined women’s and men’s schedule featuring nine regular-season events.
Rip Curl Wetsuit Giveaway: Flashbomb Fusion
We've teamed up with Rip Curl to offer you the chance to win a Flashbomb Fusion Wetsuit 3:2 Worth £519!
Why Carbs Are Good For Surfers
Carbs may have a bad rep but here’s why they’re good for energy levels.