Category: Healthy Living

Eat Balanced and Say No to Diets

Avoid ‘New Year, New You” diets, proper food choices are the way to a healthy eating.

Begin with a healthy detox for 2023 and kickstart a new year routine.

Swop comfort food for a more healthy diet which will keep us energised over winter.

Athletes take their food consumption seriously, so we should take a leaf out of their book too.

Here’s some tips on how to swop winter comfort food for healthier options.

Head to Toe Surf Fitness 2
Part 2: Head to To Surf Fitness Series, here Tehilliah McGuinness focusses on all the areas to reach your best surf potential.
Alys Gets Rip Curl Sponsorship
Alys Barton, 18, has just received a sponsorship deal with Rip Curl and she’s stoked.
The Edit for February
Here's our roundup of things that have caught our eye for February.
Winter Surf Kit Tips
Alannah gives us her tips for optimising your surf kit to keep surfing for longer and be the most comfortable in the water this winter.
Winter Surf Tips and Motivation
With a positive attitude and right equipment, surfing in winter can be an empowering experience.