Category: Knowledge

3 Best Workouts for Stamina in the Surf

May 26, 2023 | Knowledge, News, Surf Fitness, SurfGirl Premium Membership, Surfing |

Stamina enables you to spend more time in the ocean riding waves.

How to Feel More Confident In and Out of the Surf

Jun 10, 2022 | Knowledge, Surf Tips, SurfGirl Premium Membership, Surfing |

It’s time to stop with the negative vibes and be more surf confident.

How To Save A Seal At The Beach

Feb 16, 2022 | Knowledge, News |

What to do if you find a seal on the beach?

Winter Adventure Movie Round-Up

Dec 10, 2021 | Film, Knowledge, News |

Embrace the winter season from your sofa with our round-up of chilly themed adventure movies

From White Water To Green Waves

Sep 28, 2021 | Intermediate, Knowledge, SurfGirl Premium Membership, Surfing |

How to leave the whitewater behind and drop-in to green waves.

Core & Back Pilates for Surfers
Pilates is great for increased muscle strength and tone. As well as making you stronger it also increases your flexibility, improves posture and increases your energy levels.
Bell Jar: A Collection of Epic Moments
This mind-blowing edit features Caity Simmers, Timo Simmers, Zoe McDougall and Stephanie Gilmore.
WSL Announces 2024 Championship Tour
The WSL anounce next year's schedule and the calendar will continue to showcase a combined women’s and men’s schedule featuring nine regular-season events.
Rip Curl Wetsuit Giveaway: Flashbomb Fusion
We've teamed up with Rip Curl to offer you the chance to win a Flashbomb Fusion Wetsuit 3:2 Worth £519!
Why Carbs Are Good For Surfers
Carbs may have a bad rep but here’s why they’re good for energy levels.