SurfGirl News

5 Places to Surf with Dolphins

5 Places to Surf with Dolphins

If you’re keen to up your chances of an encounter, here are some destinations to head to for a little surf….

Start Your Day Well

Start Your Day Well

Wake up your body and ease your way into the day with these workouts and healthy meals.

Motivation Tips: Part 4

Motivation Tips: Part 4

The final installment in our Motivation Series as Tee talks about the power of objectivity.

Pilates for Surfers

Pilates for Surfers

Here’s a surf specific 20 minute Pilates workout focussing on movements that you use as a surfer.

Motivation Tips Part 3

Motivation Tips Part 3

Moving forward with Tee. This week's motivational topic is  how to take your dreams, put them into place and move forward with your goals so you can achieve what you really want in your life.Check out parts 1 & 2 of this series below:Part 2:Part 1:




  • Atlantic Drift: Waves and Stays in Portugal
    Rugged Atlantic coastline, white-washed Portuguese villages, and design-led surf stays from the Algarve to the Minho.
  • Back-to-Back CT Wins For Moore
    Carissa Moore wins 2026 Surf City El Salvador Pro Presented by Corona Cero.
  • 2026 English National Champions
    Under-16 and Under-18 English National Champs battled it out for an unforgettable day of competition at the Caravan and Motorhome Club English National Championships.
  • Connect With Your Deep Core Pilates Workout
    Warm up your deep core before you hit the surf with the latest workout with Swedish Pilates instructor Malin Gustavsson. Here Malin focuses on deep core connection to support stability in the surf. It’s a slower workout than Malin’s other workouts, for more controlled activation rather than intensity.
  • Jack Johnson’s SURFILMUSIC
    From Pipeline wipeout to platinum records, the untold surf story behind Jack Johnson.