What lies beneath …
Lots of plastic! Help Bali clean up its act and sign the ‘Bye Bye Plastic Bags’ petition.
Our Ocean Valentine
How can we show the ocean our love? Here’s a few suggestions…
Leila Hurst Launches New Spring Footwear Collection
This surf inspired footwear collection, pale blue and pearl in colour, will assure the warm blooded that spring is just around the corner.
Bethany Hamilton's Baby News
Exciting times for Bethany Hamilton and her hubby Adam as they announce a baby.
Do yoga and surfing go hand in hand?
Try out Sarah’s ‘step by step’ yoga poses to enhance your body and mind and improve your surfing!
Into The Sea
Into the Sea is a documentary about three young women who want to break down the cultural barriers by introducing surfing to their community.
Are you in LOVE with the ocean?
What makes the ocean so special to you?
A Chocolate Coated February
It is sweet to hear February is the national month of chocolate so, in celebration, we have some lovely information about this delicious food!
Boardmasters Second Headliner Announced!
Back by popular demand, BRIT Award winners, Bastille will be making an epic return to Boardmasters 2015.
Hyggelig
Cold cold water. There’s nothing quite like it…
SURF GIRL COMP WINNERS ANNOUNCED
Two competition winners for some beautiful Nalu Beads have been announced!
Love your body the healthy way
Love your body and give it a healthy boost by enjoying these energy-packed smoothies.
SurfGirl Comp: O'Neill Wetsuit Winner
Here’s the winner of the O’Neill Pyrotech wetsuit.
The Searching Days
Loved Sofia Mulanovich when she was on tour and here she is now giving back to the young surfers of Peru.
Spring is in the air?
Wishful thinking! Although when we were sent this season’s spring/summer clothes we had to ignore the stormy weather and get on with the job.
Pauline's California Snapshot
Here’s a short video of California with French pro surfer Pauline Ado. That girl rips!
Happy Daze
Happy, smiley video from Vans team rider Leila Hurst.
A Choice of Two Wetsuits
Michelle Forsbrey’s unusual choice of wetsuit ended up being one of the best decisions she has made to date.
Sexy Maldives
One boat, seven surf girls and perfect waves in a dream paradise. Fun times in the Maldives.
Dream of being a mermaid? Here's how!
Here’s your chance to be a proper mermaid! Newquay diving company, Freedive UK is going to hold ‘Mermaid’ courses this year. Whoop!
Tyler Wright Gets Smashed at Cronulla
Australian pro surfer Tyler Wright was smashed into the rock pool during the Australian Boardriders Battle final at Cronulla
Point Breaks, Camels and Flying Carpets
A crew of Newquay surf girls left the UK rain behind for a surf trip to Morocco with warm waves and plenty of sunshine.
O’Neill’s 365 new surf fitness range
Introducing O’Neill 365 a yoga and surf inspired fitness range for active women.
Ding Repair: Do it yourself
Do you have a ding on your board and want to know how to fix it yourself?
Winter Days #getactive
Yes it’s that time of year again…time to get off the sofa and get active. All it takes is a bit of motivation. Who says winter’s are boring?
Behind The Lens – Cover Girl Kirsti
Aussie surf lifestyle photographer Mikala Wilbow shares her photos of her best friend SurfGirl cover girl, Kirsti Harris.
Waves Explained.
Understanding how waves are formed and getting in the water when the conditions are right for your ability.
Quincy – The Flying Squirrel Film
A film about the little 6 year-old Gold Coast phenom Quincy Symonds aka the Flying Squirrel.
GET READY FOR BIG WEDNESDAYS
Over the next months the British Museum of Surfing will be showing three wonderful surf movies.
MAKING WAVES AND BREAKING THE STEREOTYPES
Check out this short documentary about Oumaima, a 17 years old Moroccan Muslim girl. Determinated to be a surfer, she breaks down cultural boundaries and gender divides.
Good News for the Wave Project
The Wave Project Summer Surf Challenge for disabled people will continue for the next three years thanks to funding from city insurance firm Amlin.
SURF GIRL COMP: WIN NALU BEADS
We’ve two lovely Nalu Bead bracelets to give away!
AN INSIDE GUIDE TO FLORIDA SURF
Here’s local Floridian surfer Heather Brannen’s guide to surfing in Florida.
Surfdome Brings Occy’s ’84 ‘Magic’ to GB Surf Museum
Surfdome to exhibit iconic surfboards before selling on their online store.
2015 New Year, New You!
Get 2015 off to a good start with confidence and a positive attitude!
Gasoline – Portugal's River Wave
Here’s a fascinating story by Iolanda Vilarinho about her friends and one wave, Gasoline.
Catching up with Johanne Defay
As the year came to an end we caught up with ASP Women’s Rookie of the Year, Johanne Defay.
Build Your Own with Otter Surfboards
Canadians Kim and Shelby embarked on a course to build a surfboard of their dreams at the Otter Surfboards Shaping Sessions. Here’s how they got on.
Unveiling Morocco’s Finest Surf Retreats and Stays
We’ve picked the best places to surf and stay for warm winter waves.
Pre Surf Stretches
Get your body ready for surfing with this pre surf stretch video by Newquay surfer Jessie Tuckman.
You Are a Woman Warrior
Regardless of your age or your personal experience, you are a Woman Warrior. Here Tee celebrates the warrior in all of us with her 10 minute motivational talk, which will encourages us to be our very best selves and prevent fear from holding us back.
Box Breathing Techniques for Anxiety
This simple breathing exercise – Box Breath – is used all over the world to help people remain calm and focussed in highly stressful situations.
Breakfast
Mains
Sweet
Snacks
20 Minutes and under
Meat Free
Day 24 – Resistance Pilates Power Workout
In this Pilates Workout, we’re using a booty band to fire up the glutes with moves like clams and lateral kicks. This targeted resistance builds hip strength, core stability, and balanced control throughout the lower body. These skills directly support your surfing by improving your pop-up power, board stability, and the smooth, controlled transitions you need on every wave.
New Rowing World Record in Support of Surf Therapy
Two British Women Set Atlantic Rowing World Record for Surf Therapy
Day 23 – Stamina Boost Full Body Endurance
DAY 23Stamina Boost WorkoutAboutChallenge yourself to as may rounds of Amber’s high energy workout as you can. Keep score and then try to beat yourself every week!Try more workouts in this series:For more Premium workouts, go to the workout library:
Day 22 – Yoga for Strength
DAY 22Yoga for StrengthAboutPush yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke. This class is a fast paced vinyasa flow which includes strong holds and focuses on deep breathing.Try more workouts in...
Life by SurfGirl
We’re so excited to introduce Life by SurfGirl – a brand-new, digital, month-by-month campaign designed to bring our community even closer together and share even more of what we love most: surfing, wellbeing, and life living for the surf and saltwater.
lovely photography
Thanks for this luxurious sunset ritual!
A good surfer knows what, "If you're not part of the solution don't be part of the problem!", means. And…
This is a blissful workout- it left me feeling like I woke up my muscles and got a massage at…
This Pilates session with Malin is great. Excellent verbal commands, notes on safety aspects to work what we have to…