Recipes

MAKING WAVES AND BREAKING THE STEREOTYPES

Check out this short documentary about Oumaima, a 17 years old Moroccan Muslim girl. Determinated to be a surfer, she breaks down cultural boundaries and gender divides.

Good News for the Wave Project

The Wave Project Summer Surf Challenge for disabled people will continue for the next three years thanks to funding from city insurance firm Amlin.

Build Your Own with Otter Surfboards

Canadians Kim and Shelby embarked on a course to build a surfboard of their dreams at the Otter Surfboards Shaping Sessions. Here’s how they got on.

Pre Surf Stretches

Get your body ready for surfing with this pre surf stretch video by Newquay surfer Jessie Tuckman.

You Are a Woman Warrior

You Are a Woman Warrior

Regardless of your age or your personal experience, you are a Woman Warrior. Here Tee celebrates the warrior in all of us with her 10 minute motivational talk, which will encourages us to be our very best selves and prevent fear from holding us back.

Box Breathing Techniques for Anxiety

This simple breathing exercise – Box Breath – is used all over the world to help people remain calm and focussed in highly stressful situations.

Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

From Lativa to Nazare’s Big Wave Surfer

From Lativa to Nazare’s Big Wave Surfer

The remarkable journey of Katrina Kruze from Latvia, who started surfing in the autumn of 2020 and took her first wave at Nazare in December 2024. Just amazing stuff!

Feel Good Vinyasa Flow

Feel Good Vinyasa Flow

Chill out with a relaxing vinyasa yoga flow with Jen. This feel good flow will leave you feeling contented and positive.

Aqua Obscura

Aqua Obscura

A look into master photographer Ben Thouard’s underwater world by Morgan Maassen

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  1. A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…

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