Recipes

Sofa to Surf: SHANTI SURF

We’ve said it once and we’ll say it again, yoga and surfing go together like tea and biscuits.

Breakfast

Mains

Sweet

Snacks

20 Minutes and under

Meat Free

Hip Mobility Yoga Flow

Hip Mobility Yoga Flow

This short hip mobility flow is designed to enhance flexibility and range of motion in your hips, a crucial area for surfers.

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  1. A lot of great books here! I would LOVE to start reading more fiction about surfer characters. Also, Soul Surfer…

  2. Surfing has helped me get through grief and depression saving my life! I once thought life was not worth living.…

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