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Annual + print mag

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Surf Fitness Library

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7 Day Free Trial

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Full access to SurfGirl Premium

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Surf Fitness Library

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Surf theory training

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Fuel for surfers recipe bank and nutrition tips

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Join the online community of Surf Girls and share the stoke!

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Print magazine

Surf Fitness

Training that will make you surf strong.

SurfGirl Premium members have over 200 real-time surf specific workouts at their fingertips. Try one now.

Surf Tutorials

Surf theory lessons to get you to the top of your surfing game.

Knowledge and surf tips from professional surf instructors and surfers to get you surfing better and longer, build confidence and motivation.

nutriton

Surfers' fuel: access to nutrition articles, meal plans and the SurfGirl recipe bank.

Tailor made recipes by nutritionalists, chefs and dieticians, for surfers. Easy to make wholesome, healthy recipes to maximise your potential with energising food for all diets.