Smart Eating for Busy Surfers

Sofa to Surf: Tasty Salad

Ditch bland sandwiches and tuck into some delicious, healthy salads.

Sofa to Surf: Any Level Surf Workout

A surf specific workout for anyone to do anywhere, with a bonus cool down routine.

Sofa to Surf: Gear Round Up

Get fit in style and incorporate this gear and fitness equipment into your routine.

Sofa To Surf: HIIT Workout

Get ready for our surf specific HIIT workout, prepare to sweat!

Sofa to Surf: Travel Guide Edition 2

Fed up with winter? Book an amazing surf and yoga retreat and put a smile on your face!

Sofa to Surf: Savoury Snack Time

Here’s an awesome low fat dip which is packed with vitamins.

Sofa To Surf: Get Surf Fit Intro

Amber introduces you to the first of her surf fitness ‘Sofa to Surf’ videos.

Sofa to Surf: Healthy Breakfast

Making a healthy and tasty breakfast to set you up for the day isn’t as hard as you think.

Sofa to Surf: Travel Guide Edition 1

Kickstart your year and take a look at these inspirational surf and yoga retreats.

Making Healthy Choices

Find a balance and make healthy choices, here’s how.

Sofa to Surf kicks off

To help you get back into peak form, our ‘Sofa to Surf’ campaign will get you there.

2017 SurfGirl Calendar

Download your free printable 2017 calendar!

Simple Pleasures, Find Hygge

Be inspired by the Nordic concept of hygge during these long winter months.

Make 2017 the best year yet!

With a new year here it’s time to look towards a new beginning and focus on what we want to achieve in 2017.

Beat the January Blues

The post Christmas period can feel a bit flat after all the festivities, so here’s how to get your new year groove back on.

5 Yoga Poses Every Surfer Should Know

Incorporate these yoga poses into your surf training, they will really help your surfing and fitness with yoga guru Philly Lewis.

Get Surf Fit For Winter

It’s so easy to fall off the wagon over winter especially around the festive season, so here’s how to stay surf fit.

Just For You – Easy Steps to a Healthy Diet

Here’s some great tips from surfer and registered dietian Carrie Flack on how to plan healthy, balanced meals for an active lifestlyle.

All I Want For Christmas Is…

Chocolate! And we want the yummy ethical, vegan and organic kind this year.

Mac & Cheese, Serious Winter Food

With temperatures dropping like stones, we can’t help ditching salad for serious stodge and Mac & Cheese is the best. Here’s the ultimate recipe for winter food.

Get Fit for the Snow

Six killer moves to avoid dead-leg days and sharpen your tricks and turns in the snow.

It’s Winter Keep Calm and Carry On

It’s time winter but don’t just give up, make time for adventures.

December: Hot Cocoa & Fluffy Socks

Here’s your free December calendar download, ready for you to fill with Christmas festivities and winter adventures.

Life Is Better When You're Surfing

Surfing is a magical sport which has so many positive effects and we would urge everyone to give it a go.

Protecting our Coast with MCS

Marine Conservation Society is working hard to protect the UK’s amazing wildlife along our coastline. Find out more about becoming a member.

The Wave Project Surf Therapy

SurfGirl finds out more about The Wave Project and meets Wave Project Ambassador Lucie Donlan.

Get Out and Enjoy Winter

Don’t let the cold put you off, wrap up for a chilly saltwater adventure. Here’s some of our favourite Beach Boutique essentials.

Tom Veiga Brings the Colour

We love Tom’s colourful artwork so when we asked him to do us a design for the Beach Boutique we were stoked.

Light my fire

Naturopath Sam Bass takes a look at what to eat to get your internal fires burning this winter.

Volcom x Boarding For Breast Cancer Collab

October is Breast Cancer Awareness Month and Volcom is proud to announce its partnership with the amazing foundation: B4BC, Boarding for Breast Cancer.

Standing up to Cancer

Our energetic SurfGirl designer Chelsea Holter has just been diagnosed with breast cancer. Here Chelsea tells us how she’s staying positive and get on with life in the midst of a dark time.

Live for the sand between your toes

Wrap up warm for outdoor adventures this autumn with some inspiration at the Beach Boutique…and make time for the fun things of life, download your free calendar to get organised.

Surf & Chill with Amigos

Join Amigos in beautiful Sayulita, Mexico for a surf trip with yoga, tacos and tropical vibes…

Get real, you're a surfer

Don’t worry about how you look, just go surfing and don’t be intimidated. We talk about how surfing REALLY is for women!

October Ocean Devotion

Download your free craft-inspired October calendar and plan your month ahead.

Get Active Outdoors for Autumn

Winter’s coming but it’s not here yet, so make the most of the longer days while you can and take your workout outside.

Get A Beach House Makeover

Now that September’s here, here’s how to keep summer’s beach vibe alive and kicking in your home.

The Swimcell Waterproof Phone Case Review

Taking photos like a pro! Here’s Beth Franklin’s review of the Swimcell Waterproof Phone Case 🙂

Hello September

We are saying hello to September with a free calendar download so you can keep yourself organised.

Surfers Ear and how to avoid it

What’s Surfers Ear? It’s something you really don’t want, so here’s how to avoid it.

Surfing & Summer: Stay Surf Fit

Surfing and summer go hand in hand but if you’re feeling a little rusty, these tips will help you get your surfing back on track.

Make your summer your best one yet

It’s mid summer, so get out there and make the most of it. Here’s how…

Feel Beachy this August

Make the most of the rest of summer and organise your month ahead with your SurfGirl August calendar, which is free to download!

Five Reasons Why Summer Rocks

Summer is in full swing, so we thought we would share our reasons why we think summer ROCKS!

Soul Surfer – Lisa Marques

Free spirited soul surfer and illustrator, Lisa Marques tells us what inspires her and her connection to the ‘children of the sea’.

MEET BROOKLYN HAWAII

Meet photographer, sea mermaid and Reef ambassador from the North Shore of Oahu, Brooklyn Dombroski aka Brooklyn Hawaii.

Get Crafty: Make a Festival Crown

Get crafty and bring out your inner bohemian and make one of these fab festival crowns for summer.

Top 5 Yoga Poses to Improve Your Paddle Power

We asked yoga teacher Zoe Lee about the best poses for our core, arms and backs which will help improve our surfing.

Stay Golden this July

Stay golden and get your free SurfGirl July calendar, which is free to download, enjoy!

INSPIRED SPACES WITH ARTIST EMILY KATZ

American designer Emily Katz tells us how she finds her creative inspiration for Billabong’s new Surf Capsule Collection.

Get Inspired by Flick Palmateer

Passionate about marine conservation Billabong surfer and artist Flick Palmateer is an inspiration.

A Pan American surf adventure

Sally McGee and Tom Bing left behind the 9-5 for adventure on the Pan American highway with only their surfboards and bikes.

Yoga class with SurfGirl

Yoga class with SurfGirl and Lucy Foster-Perkins, working on core and upper body strength.

Surf Girls Rock

Six reasons why surf girls rock – but you know why anyway!

Kick Start Your Day with Bruna's 20 Minute Yoga Flow

There’s nothing better than kick starting your day with a yoga workout, Bruna Schmitz takes us through a 20 minute routine.

Get the Look: Kelia’s Fishtail Braid

Prepare to become an expert in the enviable skill of fishtail braids with Roxy’s easy ‘How To’ video with Kelia Moniz.

Surfboard Yogi

Try using a surfboard as the ultimate yoga prop during your pre-surf warm up!

How Banhas help your surfing

Surf and yoga instructor Nat Fox explains how bandhas can help your surfing in every way.

Download your June Printable Calendar

Planning a summer break? Download your free June calendar to organise it all.

Homemade Kitchen Beauty

Go natural with our homemade beauty guide, you’d be surprised what’s hiding in your kitchen!