Category: Workouts




  • Exercise Snacking
    It’s the new year and time to get back into a fitness routine. If it all sounds a bit too much consider exercise snacking, bite size workouts which fits in with your lifestyle.
  • Day 2 – Flexibility for Surfing
    Here we’re focussing on one aspect of surf fitness which is often neglected: flexibility, which is so important for our surf performance.
  • Day 1 – Quick Energising Flow
      Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Join SurfGirl Premium today 6 MONTHS + print mag £8.33/mo GET SURFGIRL MAGAZINE PLUS DIGITAL SUBCRIPTION £50.00 Billed bi-annually. Includes SurfGirl Print Magazine Subscription.Cancel anytime. Get Started … Read more: Day 1 – Quick Energising Flow
  • You Don’t Belong in the Surf
    The line-up is becoming a more inclusive space for female surfers, but there’s still some way to go.
  • Giving Back this Christmas
    Share the love of giving back, there's so many deserving charities.