Category: Workouts

Turbo Charge Workout Programme

Dec 1, 2025 | HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series, Workouts |

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Deep Flexibility & The Splits

Oct 24, 2025 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |

A yoga flow centered on Hanumanasana, or the splits, is a transformative practice that focuses on deep hip flexibility, hamstring strength, and overall body alignment.

Surf Specific Manoeuvres Workout Programme

Oct 6, 2025 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series, Workouts |

The goal here is to build functional strength, endurance, agility and core stability – all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.

Stamina Star Power Programme

Sep 29, 2025 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, workout series, Workouts |

Surf sessions can last for a couple of hours, so this week we’re looking at workouts which will help improve your stamina.

Strength and Power Workout Programme

Aug 31, 2025 | News, Surf Fitness, SurfGirl Premium Membership, Workout Programmes, Workouts |

The programme is tailored to enhance both strength, cardiovascular endurance and mobility, preparing you for the demands of surfing and get you back into surfing shape.

Life by SurfGirl
We’re so excited to introduce Life by SurfGirl – a brand-new, digital, month-by-month campaign designed to bring our community even closer together and share even more of what we love most: surfing, wellbeing, and life living for the surf and saltwater.
Vitamin Sea Is All You Need To Be Happy
Here we look at why being by and in the ocean makes us happy.
Day 21 – Core for Balance
Already a member? Sign in to your account Signed in but can’t see the content? Update Your Card > Menu > Subscriptions > Renew Now Other issues? Email [email protected] Get your SurfGirl Premium Pass. SurfGirl Print Magazine + Access All Areas on the SurfGirl Website Get access to our surf fitness workout library, surf theory… Read more: Day 21 – Core for Balance
Volcom Surf Happening
Volcom is holding their Surf Happening at Sagres, Portugal, on February 21–22. Watch some of Europe’s top up-and-coming surfers compete in a fun and original format.
Lift your Spirits Stretch
A slow flow yoga stretch for all levels. Focused on movement around the hips to either stretch out or wind down, pre or post surf. A gentle way to improve strength and mobility, connect to the body and breath. A practice for the morning and/or the evening.