Warm up your deep core before you hit the surf with the latest workout with Swedish Pilates instructor Malin Gustavsson.
It’s a slower workout than Malin’s other workouts, for more controlled activation rather than intensity.
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In this Pilates Workout, the targeted resistance builds hip strength, core stability, and balanced control throughout the lower body.
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This Pilates workout is a focused, surf-specific session, designed to boost strength, balance, and endurance on your surfboard.
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Fire up your core with Heather’s targeted core strength workout. Grab a dumbbell, a can, or a water bottle, and get ready to develop the muscles that matter most for balance and stability in the water.
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This surf-focused Pilates workout uses lunges, plié squats, and squats to build strength and stability in your legs and hips while also working the arms.
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