Power Up Workout Programme
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!
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Feb 19, 2024 | News, Round ups, roundups, Surf Fitness, SurfGirl Premium Membership, Workouts |
This week our workout programme is designed to keep you motivated and power up your performance! We have 3 x workouts and a yoga class for you to get done this week. Let’s do it!
Read MoreFeb 19, 2024 | 30 minutes +, Surf Fitness, SurfGirl Premium Membership, Workouts, Yoga |
Try this full body surf mobility session workout with Emilia. Mobility workouts are essential for surfers as they help to prevent injury, improve balance and stability, increase arm and shoulder mobility for paddling and enhance overall manoeuvrability when you’re surfing.
Read MoreJan 29, 2024 | 15-25 minutes, HIIT & Cardio, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Tee, Workouts |
Tee is going to work you hard to get you feeling surf strong and confident in the water with a 25 minute full body, head to toe, strength, endurance and mobility workout. Let’s go team!
Read MoreJan 24, 2024 | 15-25 minutes, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |
Tee takes us through a 10 minute upper body workout, to help get your arms strong for when you’re paddling out the back and into waves.
Read MoreJan 22, 2024 | 15-25 minutes, Heather, HIIT & Cardio, Surf Fitness, SurfGirl Premium Membership, Workouts |
We’re really turning the heat up with this energetic session with Heather. Be prepared to work hard and sweat – a lot!
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