Category: Surf Fitness

Strong for Surfing Upper Body Workout

Here Tee focuses on an upper body workout to increase your strength for paddling so that you can power out to the line up.

Push yourself with a 15 minute empowering practice, building inner and outer strength with yoga coach Sarah Gluschke.

Power is your friend. Give these strengthening routines a go, tone up and get pumped for surfing.

This class is perfect for the morning as it builds gradually in intensity and is energising, uplifting and feel-good vibes.

Tee focuses on a range of exercises to increase our strength and speed in the surf, as well as the endurance side of our surfing. Give it a go!

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