Category: Surf Fitness

Low Impact Body Flow

Apr 14, 2022 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Yoga is an amazing workout which will not only improve your strength, it will also boost your stamina. Give this low impact yoga flow with Nancy Goodfellow a go and see the difference.

Body Boost Vinyasa Flow Yoga

Apr 1, 2022 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

50 MINUTES

The All Rounder HIIT

Apr 1, 2022 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.

Guided Meditation For Calm

Mar 28, 2022 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Wellbeing, Yoga |

It’s time to slow down and ground yourself, ready to take on the year ahead.

10 Minute Core Workout for Surfers

Mar 25, 2022 | 10 minute, News, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership |

Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.

Ellie Hickie: Eyes on the Horizon
At just 14, Cornwall’s Ellie is already putting in the hard yards that competitive surfing demands.
Atlantic Drift: Waves and Stays in Portugal
Rugged Atlantic coastline, white-washed Portuguese villages, and design-led surf stays from the Algarve to the Minho.
This Is Your Bikini Kinda Life
Billabong’s Bikini Kinda Life is all about connection to the ocean, freedom and each other.
Salt & Sisterhood: Women’s Surf Spaces
Female-led surf retreats are reshaping how women learn, grow, and belong in the ocean.
Celebrating Surf Shacks
If looking at dreamy houses is your thing, you need this book in your life.