10 Minute Core Workout for Surfers
Sophie Everard takes you through a 10 minute ab workout to strengthen your core for surfing.
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Category: Surf Fitness
Upper Body Dumbbell Blast for Surfing
Get ready for this intense upper body session, which will work your arms, shoulders and upper back, giving you a strong and powerful upper body. Let’s go!
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Flow Like Water Yoga Stretch
Join Sarah for this 25 minute full body yoga stretch to awaken your body and release any tension.
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Surf Longer Explosive HIIT
High Intensity Interval Training is one of the best methods for improving your endurance and cardiovascular fitness, allowing you to surf longer and improve your practice.
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Core Strength & Alignment Pilates
Here Lauren takes us through a pilates workout to strengthen your core with an emphasis on alingnment for surf strength.
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