Category: Surf Fitness

Sweat with Heather: Week Two

The second instalment of ’Sweat with Heather’ and we’re ramping things up a notch with this workout.

Kicking off the ‘Back to Fitness’ Challenge is ‘Sweat with Heather’, a four-part programme to get you super fit. Let’s do it!

Great for when you’re short on time, this quick and effective 10 minute body blast with Tee.

Relax your way into this restorative Yin Yoga Flow with Issey.

Dec 7, 2022 | Surf Fitness |

Tee takes us through a three part series with a 10 minute round up for ultimate surf fitness.

SurfGirl Issue 83 Out Soon
The new issue is out soon, preorder your copy today and get it delivered to your door.
Surf Specific Manoeuvres Workout Programme
The goal here is to build functional strength, endurance, agility and core stability - all crucial for surfing. Then we’re finishing off with a yoga practice to aid recovery and prevent injury.
Rip Curl Grom Search Online
Rip Curl #gromsearchonline is now on, with a ticket to Hossegor up for grabs...
Imani Wilmot: Jamaican Surf Mamma
Imani Wilmot is a force to be reckoned with, both in the Jamaican surf community and to Afro-Caribbean surfers worldwide.
Stamina Star Power Programme
Surf sessions can last for a couple of hours, so this week we’re looking at workouts which will help improve your stamina.