Category: Surf Fitness

‘New Beginnings’ Yoga: Part One

Aug 2, 2023 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Welcome to the ’New Beginning’s series of yoga flows with Issey. Part One is a soft and steady yoga flow to ease your way into the programme.

Full Body Surf Fit Workout

Jul 29, 2023 | 15-25 minutes, HIIT & Cardio, Strength, Surf Fitness, SurfGirl Premium Membership, Tee, Workouts |

Join Tee as she puts us through our paces with a 25 minute full body workout, focussing on endurance, balance, strength and mobility.

Surf Inspired Sculpt Yoga

Jul 24, 2023 | News, Surf Fitness, SurfGirl Premium Membership, Workouts |

This is a 60-minute, surf-inspired Sculpt Yoga class that can serve as a nice cross-training practice to support you in keeping your body and mind supple and strong in between your surf sessions.

Sunset Relax Yoga

Jul 17, 2023 | 15-25 minutes, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Slow down and unwind with this deeply relaxing yoga practice with Jen, perfect to do at the end of the day.

10 Surf Strength Exercises

Jul 15, 2023 | 30 minutes +, Surf Fitness, Surf Specific Fitness, SurfGirl Premium Membership, Workouts |

This workout consists of 10 surf strength exercises which are perfect for strengthening your pop up, as well as your legs and core so you can perform better on your board.

Rip Curl Pro Bells Beach Day 4
Huge day of competition sees field narrowed at Rip Curl Pro Bells Beach Presented by Bonsoy
15 Minute Intense HIIT
You'll need a set of dumbbells for this intense 15 minute surf HIIT. Get it done!
Bells Beach : Our Take
Bells Beach is back: legends, rookies, and fresh talent ready to charge spring swells.
Pre-Loved Wetsuit Scheme
Nearly 10,000 wetsuits reused, 15 tonnes saved, £98,000 raised; shop reopens April 1.
Scrummy Vegan Brownies
When you can’t resist something chocolatey and a little bit naughty try these dairy free, squidgy brownies, they’re easy to make and totally yummy.