Category: Surf Fitness




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  • SurfGirl Recommends | Autumn
    With only the best essentials to grip the trails, take on the surf, and stay balanced - enjoy our recommended pin drops for yoga, surfing, and coastal path strolls.
  • September Sessions Workout Programme
    It's September which usually means waves and warmer water so we need to keep up our surf fitness to enable us to surf as much as possible this month. Let's do it!
  • Caity Simmers is 2024 World Champ
    Caity Simmers claims maiden World Title, becomes surfing's youngest WSL World Champion.
  • Tips: Dealing with Anxiety in the Sea
    Struggling with fear and anxiety in the surf? Surf Confidence Coach Danni Unway suggests techniques which will help you to calm yourself and how to shift your mindset to bring joy to your surfing.
  • Tangy Tomato Salsa
    6 Servings I 15 mins