Category: 30 minutes +

Self Love Restorative Yoga

May 5, 2022 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Try out this gently restorative, self love sequence with yoga instructor Issey, it will help to reduce stress, anxiety and physical tension.

Low Impact Body Flow

Apr 14, 2022 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

Yoga is an amazing workout which will not only improve your strength, it will also boost your stamina. Give this low impact yoga flow with Nancy Goodfellow a go and see the difference.

Body Boost Vinyasa Flow Yoga

Apr 1, 2022 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Yoga |

50 MINUTES

The All Rounder HIIT

Apr 1, 2022 | 30 minutes +, HIIT & Cardio, News, Surf Fitness, SurfGirl Premium Membership |

30 minutes. Join Heather for a 30 minute sweat-fuelling HIIT workout.

Guided Meditation For Calm

Mar 28, 2022 | 30 minutes +, News, Surf Fitness, SurfGirl Premium Membership, Wellbeing, Yoga |

It’s time to slow down and ground yourself, ready to take on the year ahead.

Yama and the Drive For Change
Yama follows Lucy Small to Ghana to meet with a pioneering group of female surfers and skateboarders.
New Edit: Pacific Vision’s
Juliette Lacome, Coco Ho and friends share waves in Hawaii.
Behind The Scenes Morocco
The Rip Curl GromSearch European Final and the Rip Curl Pro Search Taghazout.
How Learning to Surf Became a Medicine
How Lucy Spotts tackled her depression by learning to surf and top tips for surf progression.
Get Creative and Paint Surfboard Fins
Join surf artist Hannah Katarski from Mermaid’s Coin Illustration, as she shows you how to turn old surfboard fins into decorative ornaments.